Nutritious Recipes to get you feeling your best through delicious food! Come on in - there's space in my kitchen just for you. 😊
Healthy Recipes with What's in Season Now!
From nutrient-rich skillet dinners to easy meal prep recipes, find healthy recipes for this season!
- Spicy Buffalo Hummus Dip Recipe, Creamy and Easy
- Easy Beet and Butternut Squash Salad with Goat Cheese
- Homemade Beef Stew with Potatoes and Carrots, One Pot
- Lazy Protein Pancake Bowl, Protein Powder, 5 Minutes
- Fall Sheet Pan Gnocchi and Meatballs with Lemon Sauce
- Healthy Salmon Rice Bowl Recipe with Roasted Veggies
- Creamy Pumpkin Spice Protein Smoothie, Protein Powder
- Slow Cooker White Chicken Chili, Creamy, Dairy Free
- 5 Minute Homemade Immunity Shots, Ginger Citrus
- Roasted Butternut Squash Soup with Ginger & Carrot
- Healthy Pumpkin Oatmeal Pancakes - Blender, GF
- Easy Pumpkin Hummus - Creamy, Savory, Canned Pumpkin
- Hearty Turkey Vegetable Chili, Dietitian Recipe
- Roasted Beet and Arugula Salad with Goat Cheese
- Smoky Mediterranean Chickpea Soup with Tomato, Simple
- Stuffed Acorn Squash with Ground Turkey and Apple, GF
- Turkey Taco Stuffed Sweet Potatoes with Black Beans
- Easy Pumpkin Pie Overnight Oats with Chia Seeds
- Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
- One Pot Vegetarian Pumpkin Chili with Beans (Hearty)
- High Protein Buffalo Chicken Salad (Healthy, Easy)
- Fall Pasta Salad with Butternut Squash and Brussels
- Apple Cinnamon Overnight Oats, Yogurt + Chia Seeds
- Easy Pumpkin Banana Bread Muffins (Delicious & Moist)
- Nutritious Chicken Soup (No Noodles, with Potatoes)
- Easy Fall Roasted Vegetables with Thyme and Rosemary
- Easy Apple Pie Granola with Cinnamon (Healthy Recipe)
- Creamy Mushroom Orzo with Spinach (One Pot Pasta)
- Baked Chicken Sage Meatballs with Parmesan & Lemon
- One-Pot Lemon Chicken Orzo Soup Recipe (with Spinach)
- Creamy Roasted Cauliflower White Bean Soup with Thyme
- Sweet Potato Casserole with Pecans (No Marshmallows)
- Broccoli Egg Bake with Cottage Cheese, Easy Breakfast
- Sweet Potato Rounds with Whipped Ricotta & Pecans
- Sweet Potato Turkey Skillet with Black Beans, One Pan
- Easy Buffalo Tuna Salad (High Protein Recipe)
Trending Recipes
The recipes that are tried & true and trending now...
- Easy Southwest Chicken Burrito Bowls (Meal Prep)
- Easy Unstuffed Pepper Skillet (Quick One Pot Recipe)
- Easy Protein Pancakes (No Protein Powder), with video
- Quick Mediterranean Tuna Salad with No Mayo (Healthy)
- Creamy Chicken Salad, No Celery (Chicken Dip Recipe)
- Egg Bake with Cottage Cheese (High Protein Breakfast)
- Creamy Chicken Orzo Bake, Tuscan Style (One-Pan)
- High Protein Buffalo Chicken Salad (Healthy, Easy)
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Recent
My newest recipes & blog posts!
- Meal Prep Mediterranean Salad Jar with Quinoa, Easy
- Easy Buffalo Chicken Rice Bowls with Ranch (Healthy)
- Easy Baked Thinly Sliced Chicken Breasts in the Oven
- Easy Carrot and Apple Salad Recipe with Greek Yogurt
- How to Make Bone Broth Rice (Perfect Flavor, Easy)
- 15 Minute Smoked Paprika Salmon, Oven Baked and Easy
- Creamy Coffee Chia Pudding with Cold Brew and Yogurt
- Creamy Pumpkin Pie Chia Seed Pudding with Yogurt
Browse By Category
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Dinner Recipes
3 Quick & Easy Nutrient-Rich Dinners to make this week!
Nutrition Education
If you've ever wanted to dive deeper into learning about nutrition, here's your chance! Educational posts about various topics. All based on the latest research and from a Registered Dietitian.
About Mallory, RDN, LD
I’m a Registered Dietitian Nutritionist and home cook. Here you will find nutrient-rich recipes for every meal and season. All served up with a heaping spoonful of nutrition education! 😊
So throw on your favorite playlist, put on your apron, and let’s get cooking & learning!
Breakfast Recipes
Get your day off on the right foot with a breakfast recipe that will give you energy and keep you going for a productive morning ahead!
Drink Recipes
From smoothies to mocktails, browse healthy beverages for when you want a little something special in your cup!
Plant-Based Recipes
Whethere you're flexitarian, vegetarian, or vegan, you're sure to find a meatless meal you'll enjoy here!
Recently Updated
I love to keep things fresh. Here are my most recent updates!
