Nutritious Recipes to get you feeling your best through delicious food! Come on in... there's space in my kitchen just for you. 😊
Healthy Recipes to Try This Week
From easy healthy skillet dinners and easy lunch ideas to nutrient-rich soups and meal prep breakfasts, here are some recipes to make to get the year off to a great start!
- Easy Thai Chicken Lettuce Wraps with Peanut Sauce
- Chicken and Rice Skillet with Broccoli, Cheesy & Easy
- Best Healthy Banana Bread, Dietitian Recipe, Easy
- 5 Minute Homemade Immunity Shots, Ginger Citrus
- Turkey Taco Stuffed Sweet Potatoes with Black Beans
- Greek Chicken Orzo Pasta Bake with Lemon (One Pan)
- Healthy Chicken Salad Recipe (No Mayo, Easy to Make)
- Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
- BEST Apple Cinnamon Oatmeal, Easy Stovetop Recipe
- Roasted Sheet Pan Chicken, Broccoli, and Potatoes
- Easy Chickpea Cucumber Salad with Feta and Tomatoes
- High Protein Cottage Cheese Egg Bake, Easy Meal Prep
Nutrient-Loaded Soups & Chilis
Soups and chilis are some of my favorite ways to get in lots of veggies and lean protein! Here are some of the best soup recipes to keep you warm and healthy. 😊
- Hearty Turkey Vegetable Chili, Dietitian Recipe
- Slow Cooker White Chicken Chili, Creamy, Dairy Free
- Smoky Mediterranean Chickpea Soup with Tomato, Simple
- One-Pot Lemon Chicken Orzo Soup Recipe (with Spinach)
- Delicious Red Cabbage Soup, Nourishing & Hearty
- Healthy Lasagna Soup with Turkey, Easy, One Pot
- Easy Roasted Red Pepper Soup with Gouda and Tomatoes
- Green Goddess Soup Recipe (Healthy Immunity-Boosting)
Trending Recipes
The recipes that are tried & true and trending now...
- Easy Southwest Chicken Burrito Bowls (Meal Prep)
- Easy Unstuffed Pepper Skillet (Quick One Pot Recipe)
- Easy Protein Pancakes (No Protein Powder), with video
- Quick Mediterranean Tuna Salad with No Mayo (Healthy)
- Easy Cranberry Pecan Chicken Salad (High Protein)
- High Protein Cottage Cheese Egg Bake, Easy Meal Prep
- Creamy Chicken Orzo Bake, Tuscan Style (One-Pan)
- High Protein Buffalo Chicken Salad (Healthy, Easy)
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Recent
My newest recipes & blog posts!
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- 5 Minute Goat Cheese Dip with Fig Jam & Pistachios
- Dietitian's Kitchen Essentials 2025
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Dinner Recipes
3 Quick & Easy Nutrient-Rich Dinners to make this week!
Nutrition Education
If you've ever wanted to dive deeper into learning about nutrition, here's your chance! Educational posts about various topics. All based on the latest research and from a Registered Dietitian.
About Mallory, RDN, LD
I’m a Registered Dietitian Nutritionist and home cook. Here you will find nutrient-rich recipes for every meal and season. All served up with a heaping spoonful of nutrition education! 😊
So throw on your favorite playlist, put on your apron, and let’s get cooking & learning!
Breakfast Recipes
Get your day off on the right foot with a breakfast recipe that will give you energy and keep you going for a productive morning ahead!
Drink Recipes
From smoothies to mocktails, browse healthy beverages for when you want a little something special in your cup!
Recently Updated
I love to keep things fresh. Here are my most recent updates!
