Nutritious Recipes to get you feeling your best through delicious food! Come on in - there's space in my kitchen just for you. 😊
Fall Recipes
From Pumpkin Spice & Cinnamon Apple to Cozy Soups & Warm Chilis...you'll find all your fall favorites here!
- Stuffed Acorn Squash with Ground Turkey and Apple, GF
- 5 Minute Immunity Booster Shot Recipe, Ginger Citrus
- Slow Cooker White Chicken Chili (Dairy-Free, Healthy)
- Fluffy Pumpkin Oatmeal Pancakes (Healthy, GF Recipe)
- Hearty Turkey Vegetable Chili, Dietitian Recipe
- Easy Kale and Mushroom Egg Bites with Cottage Cheese
- Easy Air Fryer Apples with Cinnamon, (Quick Recipe)
- Roasted Butternut Squash Soup with Ginger & Carrot
- Creamy Pumpkin Pie Overnight Oats with Chia (Easy)
- Roasted Beet and Arugula Salad with Goat Cheese
- No Bake Pumpkin Energy Balls (Healthy Energy Bites)
- Simple Slow Cooker Chicken, Green Beans, & Potatoes
Trending Recipes
The recipes that are tried & true and trending now...
- Egg Bake with Cottage Cheese (High Protein Breakfast)
- Healthy Green Goddess Chicken Salad (High-Protein)
- Easy Protein Pancakes (No Protein Powder), with video
- Turkey Taco Skillet, Easy 20-Minute High Protein Meal
- 4 Ingredient Banana Oatmeal Cookies (Healthy & Easy)
- Asian Crunch Salad with Ginger Dressing (Meal Prep)
- Cottage Cheese Wrap, Viral Recipe (Easy, High Protein)
- Elote Pasta Salad Recipe (Mexican Street Corn)
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Dinner Recipes
3 Quick & Easy Nutrient-Rich Dinners to make this week!
Nutrition Education
If you've ever wanted to dive deeper into learning about nutrition, here's your chance! Educational posts about various topics. All based on the latest research and from a Registered Dietitian.
About Mallory, RDN, LD
I’m a Registered Dietitian Nutritionist and home cook. Here you will find nutrient-rich recipes for every meal and season. All served up with a heaping spoonful of nutrition education! 😊
So throw on your favorite playlist, put on your apron, and let’s get cooking & learning!
Breakfast Recipes
Get your day off on the right foot with a breakfast recipe that will give you energy and keep you going for a productive morning ahead!
Drink Recipes
From smoothies to mocktails, browse healthy beverages for when you want a little something special in your cup!
Plant-Based Recipes
Whethere you're flexitarian, vegetarian, or vegan, you're sure to find a meatless meal you'll enjoy here!
Recently Updated
I love to keep things fresh. Here are my most recent updates!
