Happy July 4th week! 🇺🇸 It's been so fun to see how the world has experienced America with the World Cup, and food is a highlight. With the 250 birthday of the U.S. just around the corner, here are 5 recipes for celebrating with friends and food (and fireworks)!
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My favorite: Black Bean Corn Dip
I developed this Black Bean Corn Dip a couple years ago when I need a July 4th side dish and watermelon, potato salad, and burgers were already covered. My best friend is gluten-free, and I wanted something she could enjoy too! This was a hit and it's become my personal go-to for when I want something healthy & delicious to add to the party spread. It's so simple to make ahead, too. Just wait to add the feta right before serving. 😊
Dietitian Tip - black beans are rich in the same antioxidants found in blueberries, a plant-compound called anthocyanins. It's the same nutrient that gives them both their dark color!
Nutrition - let's break down more of the nutrition in this recipe! ⬇️
- Black Beans ✅ a source of plant-based protein, dietary fiber, and antioxidants called anthocyanins.
- Bell Pepper ✅ adds some vitamin C.
- Feta Cheese ✅ adds more protein and some calcium.
Street Corn Inspired Dip
As a Texan, I love drawing inspiration from Tex-Mex and from the delicious foods brought to Texas from our neighbors. This Street Corn Inspired salad is a lightened up version of esquites (corn in a cup) and can be served in a cup or as a scoop-able dip with chips!
Chickpea Cucumber Salad
This Chickpea Cucumber Salad is one of my favorite appetizers for several reasons! It doesn't require an oven, it's easy to make, and it keeps well in the fridge even after dressing is added so you can make it in advance. It's become a tried-and-true one when I need something dependable. 😊
Smashed Potato Salad
This Crispy Smashed Potato Salad with a creamy dressing is a fun twist on classic potato salad! Instead of soft potatoes typically used in potato salad, you'll make crispy potatoes by smashing them on a baking sheet and roasting them until they're golden brown.
Southwest Cucumber Corn Salad
A Southwest Cucumber Salad is probably a little different than your typical cucumber salad, but for some reason it's the one I always crave! It has sweet corn, tomatoes, and bell pepper and the dressing is made from Greek yogurt, a little mayo, and smoked paprika for Southwest inspired flavor.
If none of these look up your alley, you can grab my top 25 summer recipes to choose from!
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