Nutritious Recipes to get you feeling your best through delicious food! Come on in... there's space in my kitchen just for you. 😊
Healthy Recipes to Try This Week
From easy balanced dinners and meal-prep friendly lunch ideas to high protein breakfasts and fresh salads, here are some recipes to make to get the year off to a great start!
- Roasted Red Pepper Soup with Gouda and Tomato
- Pumpkin Chia Pudding with Yogurt and Pumpkin Spice
- Healthy Egg Breakfast Recipe (Easy Brekky Bowl)
- 5 Minute Homemade Immunity Shots, Ginger Citrus
- Peach Chia Pudding with Yogurt and Vanilla, Healthy
- Easy Ground Chicken Stir Fry Recipe with Vegetables
- Greek Chicken and Rice Bowls, Healthy Meal Prep
- Blueberry Chia Pudding with Greek Yogurt, Easy Recipe
- BBQ Chicken Bowls with Sweet Potatoes and Coleslaw
- Shrimp Tacos with Mango Salsa and Avocado Crema
- Ground Turkey and Zucchini Skillet with White Beans
- Fresh Peach Cobbler Overnight Oats Recipe (Easy)
- Salmon Rice Bowls, Mango Salsa & Spicy Yogurt Sauce
- Chocolate Chip Cookie Dough Protein Balls (No Bake)
- Street Corn Chicken Salad, Healthy & High Protein
- Turkey Burgers Feta Spinach, Healthy Greek Inspired
Fall Recipes
Here are my favorite fall recipes using all the fresh produce of the season! 😊
- Dietitian's 30 Best Healthy Fall Recipes, Easy & Cozy
- Healthy Pumpkin Oatmeal Pancakes - Blender, GF
- The Best Turkey Vegetable Chili (with Beans, Healthy)
- Stuffed Acorn Squash with Ground Turkey and Apple, GF
- Roasted Butternut Squash Soup with Ginger & Carrot
- Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
- One Pot Vegetarian Pumpkin Chili with Beans (Hearty)
- Slow Cooker White Chicken Chili, Creamy, Dairy Free
- Easy Kale and Mushroom Egg Bites with Cottage Cheese
- Easy Pumpkin Pie Overnight Oats with Chia Seeds
- High Protein Buffalo Chicken Salad (Healthy, Easy)
- Fall Pasta Salad with Butternut Squash and Brussels
- Apple Cinnamon Overnight Oats, Yogurt + Chia Seeds
- Easy Pumpkin Banana Bread Muffins (Delicious & Moist)
- Simple Kale Harvest Salad with Maple Tahini Dressing
- One-Pot Lemon Chicken Orzo Soup Recipe (with Spinach)
- Pumpkin Chia Pudding with Yogurt and Pumpkin Spice
- Fall Sheet Pan Gnocchi and Meatballs with Lemon Sauce
- Healthy Salmon Rice Bowl Recipe with Roasted Veggies
- Easy Beet and Butternut Squash Salad with Goat Cheese
- Creamy Pumpkin Turkey Skillet with White Beans, Easy
- Stuffed Pumpkin with Ground Beef, Mushrooms & Rice
- Easy Healthy Pumpkin Banana Bread Recipe, Moist
- BEST Apple Cinnamon Oatmeal, Easy Stovetop Recipe
- Easy Stuffed Spaghetti Squash with Tomato Meat Sauce
- Roasted Delicata Squash Salad with Arugula & Dates
- Red Lentil Carrot Ginger Soup, Easy, One-Pot Recipe
- One-Pan Unstuffed Cabbage Rolls Skillet, Easy Dinner
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Trending Recipes
The recipes that are tried & true and trending now...
- Easy Unstuffed Pepper Skillet (Quick One Pot Recipe)
- Easy Thai Chicken Lettuce Wraps with Peanut Sauce
- Easy Costco Quinoa Salad Copycat, Meal Prep Recipe
- High Protein Breakfast Sandwiches (Meal Prep Recipe)
- Chia Pudding with Yogurt (How to Make it Creamy)
- 10 Minute Healthy Tuna Salad (Easy, High Protein)
- Greek Chicken Orzo Pasta Bake with Lemon (One Pan)
- Easy Chickpea Cucumber Salad with Feta and Tomatoes
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Recent
My newest recipes & blog posts!
- Frozen Banana Yogurt Bites with Peanut Butter, Easy
- Greek Yogurt Chicken Marinade with Lemon and Garlic
- Coleslaw with Greek Yogurt, Healthy and Easy Recipe
- Southwest Egg Casserole Recipe with Cottage Cheese
- 5 July 4th Recipes, Easy Make Ahead Sides
- Chili Lime Shrimp with Smoky Flavor, Quick and Easy
- Avocado Coleslaw with Cabbage and Creamy Dressing
- Oven Roasted Diced Baby Potatoes, Perfectly Seasoned
About Mallory, RDN
I’ve been a Registered Dietitian Nutritionist for 15 years & home cook even longer. I did my undergrad at Baylor University and completed my graduate education at the Mayo Clinic School of Health Sciences. This is my space to share nutrient-rich recipes for every meal and season. All served with a heaping spoonful of nutrition education! 😊
So throw on your favorite playlist, put on your apron, and let’s get cooking & learning!
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Dinner Recipes
4 Quick & Easy Nutrient-Rich Dinners to make this week!
Nutrition Education
If you've ever wanted to dive deeper into learning about nutrition, here's your chance! Educational posts about various topics. All based on the latest research and from a Registered Dietitian.
Breakfast Recipes
Get your day off on the right foot with a breakfast recipe that will give you energy and keep you going for a productive morning ahead!
Drink Recipes
From smoothies to mocktails, browse healthy beverages for when you want a little something special in your cup!
Recently Updated
I love to keep things fresh. Here are my most recent updates!
