Nutritious Recipes to get you feeling your best through delicious food! Come on in... there's space in my kitchen just for you. 😊
Healthy Recipes to Try This Week
From easy balanced dinners and meal-prep friendly lunch ideas to high protein breakfasts and fresh salads, here are some recipes to try this season!
- Roasted Vegetable Pasta (Mediterranean Recipe)
- Turkey Butternut Squash Skillet
- Butternut Squash Soup with Carrot and Ginger
- Pumpkin Banana Bread Muffins
- Slow Cooker White Chicken Chili, Creamy, Dairy Free
- Fall Sheet Pan Gnocchi and Meatballs
- High Protein Lasagna Skillet, One-Pan Recipe
- Pumpkin Oatmeal Pancakes Recipe
- Fall Pasta Salad
- Hot Honey Chicken Bowl Recipe (Sweetgreen Copycat)
- Apple Cinnamon Oatmeal Recipe
- Golden Soup Recipe with Turmeric
- Glow Bowl Recipe, Roasted Veggie & Tahini Yogurt Sauce
- Turkey Vegetable Chili Recipe with Beans, Healthy
- Buffalo Chicken Salad, High Protein and Healthy
- Fall Kale Harvest Salad with Maple Tahini Dressing
- Pumpkin Chia Pudding with Yogurt and Pumpkin Spice
- 5 Minute Homemade Immunity Shots, Ginger Citrus
- Chicken Taco Skillet with Rice, Easy One Pan Recipe
Thanksgiving Recipes
If you're looking for Thanksgiving sides to bring to the party, find my favorites here!
- Dietitian's Top 10 Healthy Thanksgiving Recipes, Easy
- Mushroom Spinach Orzo, Creamy One-Pot Pasta Dish
- Sweet Potato Casserole with Pecans (No Marshmallows)
- Fall Pasta Salad
- Easy Fall Roasted Vegetables with Thyme and Rosemary
- Roasted Brussels Sprouts, Sweet Potatoes and Apple
- Roasted Honey Thyme Glazed Carrots, Simple Side Dish
- Creamy Butternut Squash Hummus with Roasted Garlic
- Easy Beet and Butternut Squash Salad with Goat Cheese
- Pumpkin Hummus Recipe
- Roasted Delicata Squash Salad with Arugula & Dates
Fall Recipes
Here are my favorite fall recipes using all the fresh produce of the season! 😊
- Dietitian's 30 Best Healthy Fall Recipes, Easy & Cozy
- Butternut Squash Tomato Soup
- Pumpkin Oatmeal Pancakes Recipe
- Turkey Vegetable Chili Recipe with Beans, Healthy
- Stuffed Acorn Squash with Ground Turkey and Apple, GF
- Glow Bowl Recipe, Roasted Veggie & Tahini Yogurt Sauce
- One Pot Vegetarian Pumpkin Chili with Beans (Hearty)
- Easy Kale and Mushroom Egg Bites with Cottage Cheese
- Pumpkin Spice Overnight Oats
- Buffalo Chicken Salad, High Protein and Healthy
- Fall Pasta Salad
- Apple Cinnamon Overnight Oats with Yogurt
- Pumpkin Banana Bread Muffins
- Fall Kale Harvest Salad with Maple Tahini Dressing
- One-Pot Lemon Chicken Orzo Soup Recipe (with Spinach)
- Pumpkin Chia Pudding with Yogurt and Pumpkin Spice
- Fall Sheet Pan Gnocchi and Meatballs
- Healthy Salmon Rice Bowl Recipe with Roasted Veggies
- Easy Beet and Butternut Squash Salad with Goat Cheese
- Creamy Pumpkin Turkey Skillet with White Beans, Easy
- Stuffed Pumpkin with Ground Beef, Mushrooms & Rice
- Healthy Pumpkin Banana Bread
- Apple Cinnamon Oatmeal Recipe
- Easy Stuffed Spaghetti Squash with Tomato Meat Sauce
- Roasted Delicata Squash Salad with Arugula & Dates
- Red Lentil Carrot Ginger Soup, Easy, One-Pot Recipe
- One-Pan Unstuffed Cabbage Rolls Skillet, Easy Dinner
Browse By Category
Trending Recipes
The recipes that are tried & true and trending now...
- Easy Unstuffed Pepper Skillet (Quick One Pot Recipe)
- Easy Thai Chicken Lettuce Wraps with Peanut Sauce
- Easy Costco Quinoa Salad Copycat, Meal Prep Recipe
- High Protein Breakfast Sandwiches (Meal Prep Recipe)
- Chia Seed Pudding with Yogurt
- 10 Minute Healthy Tuna Salad (Easy, High Protein)
- Greek Chicken Orzo Pasta Bake with Lemon (One Pan)
- Easy Chickpea Cucumber Salad with Feta and Tomatoes
Know What You're Looking For?
Search from all my recipes & topics to find the perfect match!
Recent
My newest recipes & blog posts!
- Chicken Salad with Peas
- Avocado Toast with Cottage Cheese and Egg Recipe
- Pumpkin Protein Pancake Bowl (10 Minute Recipe)
- Tuna Salad with White Beans, Lemon, Dill, and Tahini
- Peach Chia Pudding with Yogurt and Vanilla, Healthy
- Frozen Banana Yogurt Bites with Peanut Butter, Easy
- Greek Chicken and Rice Bowls, Healthy Meal Prep
- Greek Yogurt Chicken Marinade with Lemon and Garlic
About Mallory, RDN
I've been a Registered Dietitian Nutritionist for 15 years & home cook even longer. I did my undergrad at Baylor University and completed my graduate education at the Mayo Clinic School of Health Sciences. This is my space to share nutrient-rich recipes for every meal and season. All served with a heaping spoonful of nutrition education! 😊
So throw on your favorite playlist, put on your apron, and let's get cooking & learning!
fan favorite
Dinner Recipes
4 Quick & Easy Nutrient-Rich Dinners to make this week!
Nutrition Education
If you've ever wanted to dive deeper into learning about nutrition, here's your chance! Educational posts about various topics. All based on the latest research and from a Registered Dietitian.
Breakfast Recipes
Get your day off on the right foot with a breakfast recipe that will give you energy and keep you going for a productive morning ahead!
Drink Recipes
From smoothies to mocktails, browse healthy beverages for when you want a little something special in your cup!
Recently Updated
I love to keep things fresh. Here are my most recent updates!
