Nutritious Recipes to get you feeling your best through delicious food! Come on in - there's space in my kitchen just for you. 😊
Healthy, Happy New Year Recipes
From nutrient-rich soups to easy healthy dinners, meal prep breakfasts & lunches, and homemade dressings and dips, find healthy recipes to start 2025 on the right foot! 😊
- Kale and White Bean Salad w/Avocado, Erewhon Copycat
- Quick Spicy Tuna Salad Recipe with Crispy Veggies
- Sweet Potato Turkey Skillet with Black Beans, One Pan
- Easy Nourish Bowl Recipe with Tahini Yogurt Dressing
- Creamy Banana Date Smoothie Recipe (with Protein)
- One-Pot Lemon Chicken Orzo Soup Recipe (with Spinach)
- Easy Tuscan Chicken Salad with Sun-Dried Tomatoes
- Easy Roasted Red Pepper Soup (with Gouda & Tomato)
- Easy Unstuffed Pepper Skillet (Quick One Pot Recipe)
- Nutritious Chicken Soup (No Noodles, with Potatoes)
- Easy Buffalo Chicken Salad (High-Protein, Healthy)
- Hearty Turkey Vegetable Chili, Dietitian Recipe
- Baked Chicken Sage Meatballs with Parmesan & Lemon
- Roasted Beet and Arugula Salad with Goat Cheese
- Egg Bake with Cottage Cheese (High Protein Breakfast)
- Crunchy Cranberry Granola Recipe with Orange & Maple
- Smoky Mediterranean Chickpea Soup (Easy Recipe!)
- Easy Salmon and Quinoa Salad with Lemon Vinaigrette
- Green Goddess Soup Recipe (Healthy Immunity-Boosting)
- Creamy Roasted Cauliflower White Bean Soup with Thyme
- Easy Kale and Mushroom Egg Bites with Cottage Cheese
Holiday Recipes
From crowd-pleasing party appetizers, breakfasts and desserts to cozy dinners and easy lunches to get you through the busy season, you'll find all your holiday favorites here!
- Christmas Rice Krispie Treats (Chocolate Peppermint)
- Creamy Gingerbread Overnight Oats, Dietitian Recipe
- Creamy Chicken Salad, No Celery (Chicken Dip Recipe)
- Hummus Wreath, Easy & Healthy Holiday Appetizer
- Christmas Ice Cubes with Pomegranates, Festive DIY
- Creamy Hot Honey Whipped Feta Dip - Crowd-Pleaser
- Easy Sweet Potato Bites Appetizer with Pomegranates
- Mediterranean Crostini with Hummus, Easy Appetizer
- Hot Chocolate Dates with Marshmallow & Dark Chocolate
- Sweet Potato Rounds with Whipped Ricotta & Pecans
- Easy Pear Arugula Salad (Goat Cheese & Vinaigrette)
- Whipped Ricotta Dip with Honey (Ready in Minutes!)
- Creamy Mushroom Orzo with Spinach (One Pot Pasta)
- Broccoli Egg Bake with Cottage Cheese, Easy Breakfast
- 5 Minute Immunity Booster Shot Recipe, Ginger Citrus
- Crunchy Cranberry Granola Recipe with Orange & Maple
- Easy Tuscan Chicken Salad with Sun-Dried Tomatoes
- Simple Kale Harvest Salad with Maple Tahini Dressing
- Apple Cinnamon Overnight Oats (Easy Dietitian Recipe)
- Easy Buffalo Chicken Salad (High-Protein, Healthy)
Trending Recipes
The recipes that are tried & true and trending now...
- Egg Bake with Cottage Cheese (High Protein Breakfast)
- Healthy Green Goddess Chicken Salad (High-Protein)
- Easy Protein Pancakes (No Protein Powder), with video
- Turkey Taco Skillet, Easy 20-Minute High Protein Meal
- 4 Ingredient Banana Oatmeal Cookies (Healthy & Easy)
- Asian Crunch Salad with Ginger Dressing (Meal Prep)
- Cottage Cheese Wrap, Viral Recipe (Easy, High Protein)
- Elote Pasta Salad Recipe (Mexican Street Corn)
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Dinner Recipes
3 Quick & Easy Nutrient-Rich Dinners to make this week!
Nutrition Education
If you've ever wanted to dive deeper into learning about nutrition, here's your chance! Educational posts about various topics. All based on the latest research and from a Registered Dietitian.
About Mallory, RDN, LD
I’m a Registered Dietitian Nutritionist and home cook. Here you will find nutrient-rich recipes for every meal and season. All served up with a heaping spoonful of nutrition education! 😊
So throw on your favorite playlist, put on your apron, and let’s get cooking & learning!
Breakfast Recipes
Get your day off on the right foot with a breakfast recipe that will give you energy and keep you going for a productive morning ahead!
Drink Recipes
From smoothies to mocktails, browse healthy beverages for when you want a little something special in your cup!
Plant-Based Recipes
Whethere you're flexitarian, vegetarian, or vegan, you're sure to find a meatless meal you'll enjoy here!
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I love to keep things fresh. Here are my most recent updates!
