This Blueberry Smoothie without Yogurt is a decadently creamy and nourishing blend of frozen or fresh blueberries, banana, spinach, nut butter, chia seeds, almond milk, and vanilla protein powder. This is a tried and true smoothie I've been making for years. I hope you love it!
As a dietitian whose first job was working at Smoothie Factory, I appreciate a good smoothie. Drink this for an easy breakfast or on-the-go snack on a hot summer day. It's a refreshing and tasty way to incorporate seasonal fruits and veggies and nourish your body..
This Blueberry Smoothie Recipe packs a nutritional punch and comes together with just 6 simple ingredients. It was inspired by my Apple Cucumber Smoothie with Mint and pairs well with this Smashed Avocado Toast with Egg.
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Why You'll Love This Recipe
Nutrition - this smoothie provides protein to keep you full, and dietary fiber for a healthy gut. Blueberries also contain anthocyanins, powerful antioxidants that have been shown to support brain health. Chia seeds provide heart-healthy fats that help support hormones and contribute to glowing skin from the inside. Spinach provides Vitamin K, Vitamin C, and iron, and bananas contain potassium and manganese.
Natural Sweet Taste - with no added sugar, this blueberry smoothie is naturally sweetened with fruits.
Thick Creamy Texture - no one likes a watery thin smoothie! This smoothie is creamy and extra smooth.
Easy - the perfect breakfast for a busy morning. Take 5 minutes to blend it up and pour it in a mason jar or other container with a lid to bring in the car.
Customizable - the best thing about this smoothie is that you can add or take away ingredients to your taste.
Video of How to Make Blueberry Smoothie without Yogurt
Here's a video of how to make this recipe that I hope is helpful! Don't forget to check out the recipe card below for the full recipe.
Key Ingredient Notes and Substitutions
*This Blueberry Spinach Smoothie is made with basic ingredients. Below are some ingredient notes. Be sure to check the printable recipe card at the bottom for exact ingredient measurements.
- Blueberries - I prefer to use frozen fruit for smoothies, but you can use fresh berries instead if you'd like.
- Banana - I highly suggest to use a frozen banana. Not only does it enable you to make a cold smoothie with less ice to water it down, but it adds a creamy smoothie consistency and natural sweetness! It's also an easy way to use overripe bananas. When freezing, be sure to peel your banana first and then cut into halves and put in freezer bags.
- Spinach - you can't even taste the spinach in this blueberry smoothie, but it's there providing you with Vitamin K, iron, and potassium among other nutrients. You can substitute with kale or other greens if you prefer.
- Chia Seeds - Chia seeds add heart-healthy fats and dietary fiber. One tablespoon of chia seeds provides 4 g fat and 3 grams of fiber! I use Nativas brand. You can use flax seeds or hemp hearts instead if you want.
- Peanut Butter - nut butter adds flavor, protein, and more healthy fats to keep you full longer. Feel free to use almond butter instead. I use Justin's brand. Leave out nut butter or use PB2 if you are eating a low-calorie diet.
- Almond Milk - I use Califia farms unsweetened almond milk. Any plant-based milk will work for this blueberry spinach smoothie! Coconut milk, oat milk, soy milk or cashew milk. Use vanilla almond milk if you like it a bit sweeter. If you aren't on a dairy-free diet, feel free to use dairy milk.
- Protein Powder - I use Vital Protein Collagen Peptides to add protein. Feel free to use your favorite protein powder.
- Ice Cubes (optional) - using frozen blueberries and bananas eliminates the need to use ice cubes, but if you like your smoothies extra cold or aren't using frozen fruit, add some ice cubes.
How to Make a Blueberry Smoothie Without Yogurt
*Below are the instructions for how to make a Blueberry Spinach Smoothie with some process shots that I hope are helpful! Don't forget to check out the recipe card at the bottom for the full recipe.
Step 1 - Add the milk and spinach to a high-speed blender. Blend until smooth.
Step 2 - Add your remaining ingredients including blueberries, banana, chia seeds, peanut butter, protein powder, and ice cubes (if using). Blend for about 40-60 seconds or until smooth.
Hint: Purchase your fruits and vegetables when they are in season and dice and freeze them so they are ready to toss in the blender when you crave a smoothie!
Variations
One of the best parts about a healthy blueberry smoothie is that you can easily customize it with different flavor combinations to your taste. Below are a few ideas for variations, but feel free to get creative!
- Blueberry Smoothie Bowl - turn it into a smoothie bowl by using frozen berries, banana, and spinach, and adding less milk! Toss in more ice cubes for extra thickness.
- Sweeter - if you like a sweeter smoothie, you can easily add natural sweetness to this recipe and also get even more essential vitamins by adding more fruit. Strawberry, raspberries, blackberries, cherries, peaches, pineapple, and mango all go great with the flavors here. You could also add a splash of orange juice or apple juice. Dates, maple syrup, agave, or honey are some of my favorite ingredients to add sweetness to smoothies.
- Coconut - add a tropical flare by replacing half the almond milk with coconut water which also provides electrolytes.
- Veggie Loaded - add even more essential nutrients by including more vegetables. Pro tip: use frozen cauliflower for more a sneaky way to add nutrition! You literally can't taste it in smoothies.
- Fancy - throw on some toppings if you want. I love topping smoothies with homemade hemp and data granola. Cinnamon, oatmeal, chopped almonds or other nuts, or shredded coconut work too!
Equipment
A high speed blender works best for this recipe, but you can use a regular blender or food processor. I have a Ninja Blender and love it for making this Blueberry Smoothie without Yogurt and other smoothie recipes.
Registered Dietitian Tip
Smoothies are a great way to add nourishing fruits and vegetables to your daily intake. My advice is to grab fresh fruits and vegetables when they are in season and freeze them so you can make smoothies later! Or purchase frozen fruits and veggies at your grocery store for smoothies. Frozen produce contains just as much nutrition as fresh!
FAQ
While healthy means something different to everyone, from a nutritional perspective this smoothie is a nourishing option. High in plant-based protein, heart-healthy fats that support hormone health and brain health and dietary fiber important for gut health. It also contains antioxidants and several other vitamins and nutrients including Vitamin C, potassium, calcium, and magnesium. Vegan, high-protein, and contains no added sugar.
I always blend my liquid + leafy greens (spinach or kale) until smooth. THEN add the other ingredients. This helps to get rid of any chunky pieces of kale or spinach that you end up having to chew. Instead, everything will be smooth and creamy.
Use frozen fruits and less ice so your smoothie will be perfectly creamy. I love using non-dairy milk in fruit smoothies to give them a creamy texture. I know some smoothie recipes call for coconut water or plain water, but I find that the extra creaminess from milk gives green smoothies a better consistency. The banana and protein powder contribute to making this a creamy smoothie too.
Use less ice. Buy frozen fruits and vegetables or get fresh fruit and veggies from a local farmers' market or grocery store when they are in season and freeze them! All you have to do when you get home is wash them, cut them into blender-friendly pieces, and store them in your freezer in an airtight container. Then, when you are ready to make your Blueberry Smoothie without Yogurt, you have everything ready for you. For frozen bananas, be sure to peel your banana and cut it into pieces before freezing it.
More Nourishing Dietitian Recipes
Looking for other recipes like this? Try these:
Perfect for Pairing
These are my favorite dishes to serve with Blueberry Smoothie without Yogurt:
I hope you enjoy this recipe as much as I do! I would love to hear from you! If you made this recipe, please leave me a review below or tag me in a photo or story on Instagram....I LOVE knowing there’s people out there trying out my recipes! 🙂 IG: @mallorythedietitian
📖 Recipe
Best Blueberry Smoothie Without Yogurt (Easy, Healthy)
Equipment
- 1 blender
Ingredients
- ½ cup frozen blueberries or fresh
- ½ a frozen banana
- 1 cup spinach
- ½ tablespoon chia seeds
- ½ tablespoon peanut butter or almond butter or PB2
- ½ cup unsweetened almond milk or milk of choice
- 2 tablespoon vital protein collagen powder or your protein powder of choice.
Instructions
- Add the milk and spinach to a high-speed blender. Blend until smooth.
- Add your remaining ingredients including blueberries, banana, chia seeds, peanut butter, protein powder, and ice cubes (if using). Blend for about 40-60 seconds or until smooth.
- Hint: purchase your fruits and vegetables when they are in season and dice and freeze them so they are ready to toss in the blender when you crave a smoothie!
Video
Notes
- Blend your liquid + greens until smooth. THEN add the other ingredients. This helps to get rid of any chunky pieces of kale or spinach that you end up having to chew. Instead, everything will be smooth and creamy.
- Use frozen fruits and less ice so your smoothie will be perfectly creamy.
- When freezing bananas, be sure to peel them first!
Sarah
I have been looking for a summer smoothie and this hit the spot! yummy and filling!
Mallory
Hi Sarah,
Thank you for taking time to leave a review, it means so much to me! So happy to hear you enjoyed the smoothie, it's one of my favorites! 😊 Please let me know if there are any recipes/recipe ideas you want me to share, I love getting ideas from my readers. Have a great day!
-Mallory