This Lean & Green Egg Roll in a Bowl is such an easy recipe! It has all the delicious flavor of a classic egg roll, and is a nutrient-rich meal that the whole family will love ready in 30 minutes. Lean ground turkey, crisp veggies, fresh ginger, and authentic Chinese spices are all mixed with a quick sauce.
As a dietitian, one of the most frequent requests I get is for easy dinners that you can meal prep ahead of time. And this one has so much flavor! A couple things I love about this recipe: you can use packaged veggies that are already chopped, it all comes together in one skillet for easy clean-up, and there's no need for an egg roll wrapper. It's a great recipe for the next time you want a healthy dinner that requires minimal prep time! I hope you enjoy it as much as I do! 😊
Serve this Egg Roll in a Bowl over brown rice or cauliflower rice or enjoy it with your favorite soup.
If you're looking for more low carb recipes and healthy dinners, try my Chicken & Veggies Stir Fry or Skillet Turkey Taco Bowl next.
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Video of How to Make Egg Roll in a Bowl
Here is a video of how this recipe that I hope is helpful! Be sure to check out the recipe card at the bottom of this post for full recipe.
Key Ingredient Notes and Substitutions
This Lean and Green Egg Roll in a Bowl is made with simple fresh ingredients. Be sure to check the printable recipe card at the bottom for exact ingredient measurements and full recipe.
- Ground Turkey - ground turkey is a budget-friendly high-quality protein. I use either 93% or 99% lean turkey for this recipe. 99% is extra lean so it will be more dry since it has less fat. If you want a more moist end product, I suggest using 93% lean instead. You could also substitute with a different ground meat. Lean ground beef or ground chicken would work great. If you are vegan, feel free to substitute with your favorite plant-based meat, white beans, or tofu.
- Shredded Cabbage or Broccoli Slaw - some kind of crunchy shredded vegetable is necessary for authentic egg roll texture. For a convenient option, use a bag of coleslaw mix, bag of broccoli slaw, or matchstick carrots. If you prefer, you can chop up a head of cabbage (red cabbage, green cabbage or a mix) and shred some carrots to make your own slaw for this recipe.
- Fresh Garlic - a few cloves of minced garlic adds flavor and has anti-inflammatory properties. Garlic is also high in antioxidants and allium which has been shown to support immunity.
- Ginger - ginger root is a nutrient-dense powerhouse and an anti-inflammatory. I love using fresh ginger in this recipe because it adds a great flavor, but you can also substitute with ground ginger to make it even easier. Cut the amount by a third if using ground ginger.
- Green Onions - you'll use both the whites and greens for this recipe so be sure to separate them as you chop it.
- Extra-Virgin Olive Oil - extra-virgin olive oil serves as a base to cook the turkey and vegetables. It also adds heart-healthy fats that support for brain health and hormone health. You can substitute with avocado oil if you prefer a more mild flavor.
- Low Sodium Soy Sauce - if you want a gluten and soy free alternative to soy sauce, use coconut aminos. I use the Big Tree Farms brand.
- Rice Vinegar - rice wine vinegar is a bit sweeter than regular white vinegar and is a popular ingredient used in Asian dishes. You can substitute it with apple cider vinegar or white vinegar if it's what you have on hand.
- Sesame Oil - a little sesame oil adds an earthy and nutty taste which pairs nicely with the other Asian flavors. Plus, sesame oil provides antioxidants and healthy fats including both Omega-6 and Omega-9 fatty acids.
- Chinese Five Spice Blend - a blend of warm, spicy, and sweet Chinese flavors. You can find it at most grocery stores or on Amazon. If you want to make your own, you can find a recipe for it here.
- Optional: Red Pepper Flakes - for a little heat!
How to Make Egg Roll in a Bowl
Below are the step-by-step instructions for how to make this Lean and Green Egg Roll in a Bowl with some visuals that I hope are helpful! Don't forget to check out the recipe card at the bottom for the full instructions.
Step 1 - In a small bowl, combine the sauce ingredients including the soy sauce, rice vinegar, sesame oil, Chinese spice blend, and red pepper flakes (if using). Whisk and set aside.
Step 2 - Chop the green onions, separating the green and white parts. Mince the garlic and ginger. Heat a large skillet over medium-high heat. Heat olive oil and then add the white parts of the green onion, saute for 1-2 minutes and lower to medium heat.
Step 3 - Add the ground turkey to the skillet and break it apart into small pieces with a wooden spoon. Cook until turkey is browned, about 5-7 minutes. Add the garlic and ginger to the cooked meat and stir for about 30 seconds.
Step 4 - Add the shredded cabbage or broccoli slaw and sauce and cook for another 6-8 minutes, stirring occasionally.
Step 5 - Remove from heat and stir in the green part of onions.
Optional: Top it with sriracha sauce or hot sauce and sesame seeds and serve with brown rice or white rice.
Hint: I suggest prepping the sauce before turning on the heat so it's ready to go!
Variations
The great thing about making this deconstructed egg roll at home is that you can customize it to your liking. Below are some ideas, but feel free to get creative!
- Vegan - you can skip the ground turkey and use your favorite plant-based meat, tofu, or white beans if you want a vegan option.
- Gluten-free - use coconut aminos instead of low-sodium soy sauce to make this recipe gluten-free.
- Spicy - if you prefer a little heat, add crushed red pepper flakes or cayenne pepper to the sauce.
- Veggie Loaded - this recipe already has plenty of vegetables, but if you want to add more and make it even more colorful, add diced red bell peppers, zucchini, spinach, mushroom, or kale. Add crunch with water chestnuts.
- Sweet & Sour Sauce - if you want to sweeten it a bit, add honey or maple syrup to the sauce.
How to Serve Egg Roll in a Bowl
- Toppings - I love serving an egg roll bowl in a shallow dish with a drizzle of sriracha sauce, cilantro, parsley, a squeeze of lime juice, and toasted sesame seeds on top!
- On top of rice - Since this is a low carb egg roll recipe, add a carb to balance it out by serving it on top of rice. Opt for brown rice to provide more fiber to support a healthy gut. If you are eating low carb or on a keto diet, you could use cauliflower rice.
- Add Some Crunch - if your favorite part of an egg roll is the crunch, top this bowl with peanuts, cashews, wonton strips, or crispy noodles
Storage for Lean and Green Egg Roll in a Bowl
- Refrigerator - store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop.
Expert Tips
- When cutting the green onion, be sure to separate the white parts at the bottom from the green top parts. You will use the white part of the onion at the beginning of the recipe and the green part at the end.
- For the best results, finely mince your garlic and ginger so they mix evenly with the other ingredients. I use a garlic press for my garlic and finely grate my ginger root using a citrus zester.
- Since this recipe is quick once you get started, measure your ingredients in advance and mix the sauce before you get the skillet heated so that it's ready to pour on when you get to the final step.
FAQs
While healthy means something different to everyone, this Egg Roll in a Bowl is a nutrient-rich option. It contains lean protein from the turkey, healthy fats from the extra-virgin olive oil, and dietary fiber to support gut health. It also contains several vitamins and nutrients including vitamin C, vitamin A, potassium, and antioxidants for brain health. It is a low-carb, high-protein meal.
Coconut aminos are gluten and soy-free and lower in sodium than both liquid aminos and soy sauce. Liquid aminos are gluten-free but have around the same amount of sodium as soy sauce and contain soy. Soy sauce contains soy and gluten and is higher in sodium than coconut aminos.
This Egg Roll Bowl recipe calls for ground turkey, but you can absolutely make it with ground beef or ground pork if you prefer.
Yes, this is a dairy-free recipe.
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I hope you enjoy this recipe as much as I do! I would love to hear from you! If you made this recipe, please leave me a review below or tag me in a photo or story on Instagram. Your reviews help support me and make it possible for me to continue to create the recipes you know and love. 🙂 IG: @mallorythedietitian
📖 Recipe
Easy Lean & Green Egg Roll in a Bowl with Turkey
Equipment
Ingredients
- 2 tablespoon extra-virgin olive oil
- 6 green onions, chopped greens and whites separated
- 1 lb ground turkey nutrition calculated with 99% lean ground turkey. You can also use 93% turkey or ground pork or beef if you prefer
- 3 cloves garlic, minced
- 1 tablespoon grated or chopped fresh ginger or 1 teaspoon ground ginger
- 16 oz shredded cabbage or broccoli slaw
For Sauce
- ¼ cup low-sodium soy sauce or coconut aminos for gluten-free option
- 2 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon Chinese five spice blend
- ½ teaspoon red pepper flakes optional
Instructions
- In a small bowl, combine the sauce ingredients including the soy sauce, rice vinegar, sesame oil, Chinese spice blend, and red pepper flakes (if using). Whisk and set aside.
- Chop the green onions, separating the green and white parts. Mince the garlic and ginger. Heat a large skillet over medium-high heat. Heat olive oil and then add the white parts of the green onion, saute for 1-2 minutes and lower to medium heat.
- Add the ground turkey and break it apart into small pieces with a wooden spoon. Cook until turkey is browned, about 5-7 minutes. Add the garlic and ginger to the cooked meat and stir for about 30 seconds.
- Add the shredded cabbage or broccoli slaw and sauce and cook for another 6-8 minutes, stirring occasionally.
- Remove from heat and stir in the green part of onions.
- Optional: Top with sriracha sauce or hot sauce and sesame seeds and serve with brown rice or white rice.
- Hint: I suggest prepping the sauce before starting the meat so it's ready to go
Video
Notes
- When cutting the green onion, be sure to separate the white parts at the bottom from the green top parts. You will use the white part of the onion at the beginning of the recipe and the green part at the end.
- For the best results, finely mince your garlic and ginger so they mix evenly with the other ingredients. I use a garlic press for my garlic and finely grate my ginger root using a citrus zester.
- Since this recipe is quick once you get started, measure your ingredients in advance and mix the sauce before you get the skillet heated so that it's ready to pour on when you get to the final step.
Nutrition
References: Experimental and Therapeutic Medicine, Molecule, Healthline
Tiffany
I have tried making egg roll in a bowl recipes before and this one is my new favorite!!! I can't believe how easy it was.... I also love that it's low sodium since my hubby is trying to cut back. My first time cooking with coconut aminos! Loved it and will be making again.
Mallory
Ahh thank you so much! Your review means a ton to me and I'm so happy to hear that you tried something new and ended up loving it. I really hope you come back to try some of my other recipes..I'll be posting more each week! 🙂