There's a lot to learn about the way that food impacts your health. It can be daunting and complicated to figure out the whole nutrition thing. As a dietitian, I'm here to simplify things for you.
In this section, you'll find:
- Nutrition Education based on science and research.
- Monthly produce guides.
What I mean by "Fresh" + "Seasonal" Eating
You probably know by now that nutrient-dense seasonal eating is what I'm all about! But what does that mean? Different foods and nutrients in those foods impact our health in different ways. Some foods are in season year-round, and others have their own season and are highest in nutrition during that time. Check out what's in season this month (November).
Eating a variety of these nutrient-rich foods is not only delicious when done right -- it also helps you feel your best and live healthier longer!
Popular Nutrition Education Posts
All Blog Posts
- What's in Season in November - Produce Guide (2024)
- What's in Season October - Produce Guide (2024)
- What's in Season September - Produce Guide (2024)
- What's in Season August - Seasonal Produce List (2024)
- What's in Season July - Seasonal Produce List (2024)
- What's in Season June - Seasonal Produce List (2024)
- What's in Season May - Seasonal Produce List (2024)
- The Sober Curious Movement & Benefits of Less Alcohol
- Plant-Based Diet Guide and Tips from a Dietitian
- Cycle Syncing Diet with Cycle Syncing Food Chart
- 11 Best Austin Farmers Markets, a Local Texas Guide
- Are RX Bars Healthy? A Dietitian's Honest Review
- What is Functional Nutrition? A Dietitians Take
- 10 Top Health Benefits of Turmeric: from a Dietitian
- The 10 Principles of Intuitive Eating Explained
- Nutrition Trends 2023 and Predictions for 2024
- Healthy Recipe Swaps, 3 easy ideas
- 15 Tips for Healthy Snacking from a Dietitian
- Partake Cookies, a Dietitian's Review
- What's the Difference Between Cocktail and Mocktail?
- Road Trip Snacks I Buy as a Dietitian, Non Refrigerated
- 17 Ways to Make Water Taste Better, No Added Sugar
- 7 Benefits of Eating Breakfast According to an Expert
- Healthy Eating Goals from a Dietitian
- From GI clinic to NICU to the Food Industry. My Rewarding Dietitian Experience.