Here you'll find educational posts about things I've learned over the years of being a dietitian! From the Benefits of Chia Seeds to how to get more protein on a Plant-Based Diet and how to eat to support Brain Health and Gut Health. I also share nutrition tips for things like How to Snack Healthier and ideas for building a Hormone-Balancing Breakfast. And of course there are plenty of posts about brands and products I love from all the snacks you could imagine to reviews of RX Bars and Partake Cookies. I hope you enjoy!
Nutrition & Food
- Chia Seed Benefits for Skin & Other Health Benefits
- The Sober Curious Movement & Benefits of Less Alcohol
- Plant-Based Diet Guide and Tips from a Dietitian
- How to Use an Air Fryer
- Cycle Syncing Diet with Cycle Syncing Food Chart
- Best Hormone Balancing Foods to Eat: From a Dietitian
- 11 Best Austin Farmers Markets, a Local Texas Guide
- Are RX Bars Healthy? A Dietitian's Honest Review
- Best Foods for Gut Health, According to a Dietitian
- What is Functional Nutrition? A Dietitians Take
- Top 10 Foods for Mental Health from a Dietitian
- 10 Top Health Benefits of Turmeric: from a Dietitian
- The 10 Principles of Intuitive Eating Explained
- Nutrition Trends 2023 and Predictions for 2024
- Healthy Recipe Swaps, 3 easy ideas
- 15 Tips for Healthy Snacking from a Dietitian
- Partake Cookies, a Dietitian's Review
- What's the Difference Between Cocktail and Mocktail?
- Road Trip Snacks I Buy as a Dietitian, Non Refrigerated
- 17 Ways to Make Water Taste Better, No Added Sugar
- 7 Benefits of Eating Breakfast According to an Expert
- Healthy Eating Goals from a Dietitian
- From GI clinic to NICU to the Food Industry. My Rewarding Dietitian Experience.