Best Blueberry Smoothie Without Yogurt (Easy, Healthy)

Blueberry smoothie without yogurt in a mason jar with granola and blueberries on top.

Best Blueberry Smoothie Without Yogurt (Easy, Healthy)

Mallory

This Blueberry Smoothie without Yogurt is a decadently creamy and nourishing blend of frozen or fresh blueberries, banana, spinach, nut butter, chia seeds, almond milk, and vanilla protein powder. This is a tried and true smoothie I've been making for years. I hope you love it!

5 from 1 vote

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Cook Time 5

Course Breakfast

Cuisine American

Servings serving

Calories 260 kcal

Equipment

Ingredients

½ cup frozen blueberries or fresh
½ a frozen banana
1 cup spinach
½ tablespoon chia seeds
½ tablespoon peanut butter or almond butter or PB2
½ cup unsweetened almond milk or milk of choice
2 tablespoon vital protein collagen powder or your protein powder of choice.

Instructions

Add the milk and spinach to a high-speed blender. Blend until smooth.
Add your remaining ingredients including blueberries, banana, chia seeds, peanut butter, protein powder, and ice cubes (if using). Blend for about 40-60 seconds or until smooth.
Hint: purchase your fruits and vegetables when they are in season and dice and freeze them so they are ready to toss in the blender when you crave a smoothie!

Video

Notes

Expert Tips

Blend your liquid + greens until smooth. THEN add the other ingredients. This helps to get rid of any chunky pieces of kale or spinach that you end up having to chew. Instead, everything will be smooth and creamy.
Use frozen fruits and less ice so your smoothie will be perfectly creamy.
When freezing bananas, be sure to peel them first!

Additional Nutrition Information

While healthy means something different to everyone, from a nutritional perspective this smoothie is a nourishing option. It is high in plant-based protein, heart-healthy fats that support hormone health and brain health and dietary fiber important for gut health. It also contains antioxidants and several other vitamins and nutrients including Vitamin C, potassium, calcium, and magnesium.

Registered Dietitian Tip

Smoothies are a perfect way to add nourishing fruits and vegetables to your daily intake. My advice is to grab fresh fruits and vegetables when they are in season and freeze them so you can make smoothies later! Or purchase frozen fruits and veggies at your grocery store for smoothies. Frozen produce contains just as much nutrition as fresh!

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 1 servingCalories: 260kcalCarbohydrates: 31gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 274mgPotassium: 480mgFiber: 8gSugar: 16g

Keyword 10 minutes or less, high-protein, smoothie

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