Easy Green Goddess Chicken Salad Wrap (High-Protein)

Name: Easy Green Goddess Chicken Salad Wrap (High-Protein)
Prep time: 10 min
Ingredients: 4 cups shredded chicken ((480g or 16 oz) I use rotisserie chicken); 2 cups chopped romaine lettuce ((96g) or greens of choice); 4 large tortillas or wraps, 10 inch or larger ((or 8 smaller taco sized tortillas or wraps)); 1 medium avocado ((150g)); 1 cup plain greek yogurt (non-fat) ((228g), or yogurt of choice); 1 cup fresh parsley ((25g)); ½ cup fresh dill, loosely packed ((4g)); ½ cup fresh mint ((12g)); 1 cup baby spinach ((28g)); ⅓ cup lemon juice ((80ml) about 1½ large lemons); 2 Tbsp extra virgin olive oil ((30 ml)); 2 garlic cloves; ½ tsp salt ((3g), more to taste); black pepper (to taste); 1-2 Tbsp water (optional to thin out the dressing); optional: green onion, red onion, or chopped cucumber

As a dietitian, this Green Goddess Chicken Salad Wrap is one of my favorite ways to get in protein and lots of nutrition at lunchtime! It comes together in about 10 minutes and is SO tasty with a creamy Green Goddess dressing made from fresh herbs. I hope you enjoy it as much as I do. 😊

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This chicken wrap is great for busy weekdays - just meal prep and have it ready when lunch or dinnertime rolls around!

This recipe pairs well with a 4 Ingredient Oatmeal Cookie and it's a combination of my favorite creamy homemade Green Goddess Dressing recipe and Green Goddess Chicken Salad.

This is a fun twist on classic chicken salad. If you're looking for a more traditional chicken salad recipes, try my Chicken Salad without Mayo.

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Key Ingredients and Substitutions
How to Make a Green Goddess Chicken Salad Wrap
Video of How to Make Green Goddess Chicken Salad Wrap
Variations
Equipment
Meal Prep & Storage
Expert tips
Dietitian tip
FAQ
Related
Pairing
Want to Learn More About Nutrition?
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Key Ingredients and Substitutions

*This healthy Green Goddess Chicken Salad is made with delicious ingredients. Below are some ingredient notes. Be sure to check the printable recipe card at the bottom for exact ingredient measurements and full recipe.

Ingredients for Green Goddess Chicken Salad Wrap.

Chicken Salad Ingredients

Rotisserie Chicken - To make this recipe quick and easy, I use a store-bought rotisserie chicken. If you want, you can also cook and shred your chicken breast or use leftover chicken. Cooking your chicken breast yourself is a good way to ensure it has less sodium since you have more control over how much salt is added when you season chicken. If you have a medical condition or health condition that requires you to follow a special diet that is sodium-restricted, I suggest going this route.
Optional Add-Ins - I keep it simple by combining the chicken and dressing and adding some romaine in the wrap. But you can absolutely use add-ins for even more flavor. Red onion, green onion, chopped cucumber, celery or mashed white beans would all work great with the flavors in this chicken salad.

Green Goddess Dressing Ingredients

Below are the ingredients for the homemade Green Goddess Dressing used in this recipe.

Avocado - using a fresh avocado is an easy way to give this dressing a creamy texture. Avocados contain nearly 20 nutrients including dietary fiber, heart-healthy Omega-3 fatty acids, potassium, and antioxidants like vitamin C and vitamin E.
Greek Yogurt - we are using Greek yogurt in place of sour cream & mayo found in the original recipe to cut back on saturated fats. It also adds protein and probiotics for gut health. I use nonfat Greek yogurt for this recipe, but you can use any fat content you prefer. You can substitute it with cottage cheese or plant-based yogurt if you prefer.
Lemon Juice - freshly squeezed lemon juice adds brightness and enhances the other flavors. It also adds vitamin C.
Parsley - fresh parsley adds a clean and earthy flavor. It also adds antioxidants. Win-win!
Dill - for a citrusy grassy flavor similar to tarragon which is used in some green goddess recipes. You can substitute with either tarragon or basil if you'd like, but I think fresh dill pairs so nicely with the other fresh herbs and lemon juice. Dill contains vitamins C and A and manganese.
Mint - fresh mint adds a cooling effect and it tastes so refreshing in this creamy avocado dressing! Mint can also soothe digestive issues and help support a healthy gut.
Spinach - baby spinach adds sweetness and nutrients like antioxidants, iron, and vitamins C and K. Instead of a cup spinach, you can substitute with kale or other greens if you want.
Garlic - raw garlic adds a ton of flavor to this green dressing. The fresh garlic clove also adds allicin, a powerful antioxidant.
Extra Virgin Olive Oil - extra virgin olive oil adds a robust flavor and heart-healthy fats that are also important for brain health and hormone health. You can substitute with avocado oil if you like a more mild flavor.
Kosher Salt and Black Pepper - just a little salt and pepper to tie all the flavors together. You can use sea salt if you prefer.
Water - a little water is optional to thin it out to your desired consistency.
Optional: feel free to add more leafy herbs if you'd like! Fresh cilantro, fresh basil, or tarragon would all make great additions.

For the Wrap

Tortilla or Flatbread - I use a whole wheat lavash or tortilla or an almond flour tortilla.
Romaine Lettuce - there's something about the crunchy texture of chopped romaine lettuce paired with chicken salad that is just so perfect. If you don't like romaine, use whatever greens you prefer or leave it out!
Fillings of choice - feel free to use other add-ins if you really want to, but I don't think it needs it! In my opinion, the simplicity of the chicken salad with romaine is perfection.

How to Make a Green Goddess Chicken Salad Wrap

Below are the instructions for how to make Green Goddess Chicken Salad Wrap with some visuals that I hope are helpful! Don't forget to check out the recipe card at the bottom for the full recipe.

green goddess chicken salad dressing ingredients in a food processor.

Step 1 - Make your green goddess dressing - In a food processor or high-speed blender, add your dressing ingredients and blend until smooth, about 2-3 minutes. Add 1-2 tablespoon of water as needed to thin it out.

A human hand mixing green goddess dressing with chicken.

Step 2 - Make your chicken salad - shred your chicken. To ensure the pieces of chicken are uniform sizes, I do this in a food processor, but you can use 2 forks instead depending on how finely you prefer your chicken in a chicken salad. Add the chicken to a large mixing bowl and pour the dressing on top. Give it a good mix to combine the dressing, making sure the chicken is coated.

a hand adding chicken salad on top of romaine lettuce in a wrap.

Step 3 - Assemble your wraps - add a layer of chopped romaine lettuce and the chicken salad to each of your tortillas or flatbreads. I suggest to use ½ cup of the chicken salad mixture for a small tortilla or 1 cup for a burrito sized tortilla. This recipe will make 8 small wraps or 4 large wraps! Add some extra green goddess dressing on top and fold securely. Feel free to use more add-ins.

Hint: save a little bit of the Green Goddess dressing to add as a sauce or use as a dip!

Video of How to Make Green Goddess Chicken Salad Wrap

Here's a video of how to make this recipe that I hope is helpful! Don't forget to check out the recipe card below for the full recipe.

Variations

One of the great things about making a delicious chicken salad wrap is you can customize it to your liking. Below are some suggestions for variations of this Green Goddess Chicken Wrap recipe, but feel free to get creative and put your spin on it.

Spicy - add chili pepper flakes or sriracha to the mix if you like your chicken salad on the spicy side.
Dairy Free - make this recipe dairy-free by replacing Greek yogurt with your favorite plant-based yogurt. Plain coconut yogurt, cashew yogurt, or almond milk yogurt would all work here.
Deluxe - Brighten up this recipe even more by adding a tablespoon or two of zippy apple cider vinegar and top it with green onion or fresh dill.
Lettuce Wraps - if you prefer, you can turn this into a lettuce wrap by swapping a tortilla for a leaf of romaine!

Equipment

All you need to make this Green Goddess Chicken Salad Wrap is either a food processor or a high-speed blender. I have a Ninja Blender and love it, but I usually use my handy beloved KitchenAid food processor for this recipe.

Meal Prep & Storage

Meal Prep - if you want to meal prep this recipe, I suggest chopping your romaine and making the green goddess chicken salad ahead of time and store in separate airtight containers in the fridge. When it comes time to eat, assemble the wrap and enjoy!
Refrigerator - if you have leftovers, wrap them in foil or in an airtight container for up to 3-4 days.

Expert tips

One of the easiest ways to shred chicken for chicken salads is to shred it in a food processor. All you have to do is pulse it for a few seconds.
For the best flavor, I suggest using fresh lemon juice in the dressing instead of bottled lemon juice if possible.
Be sure to use a ripe avocado for the dressing. To tell if it's ripe, use these simple tips from Hass Avocado Board (HAB): Give it a gentle squeeze and if it is slightly soft, it is ready to use! You don't want it to be mushy and not hard, either. Ripe avocados will have a darker color but HAB recommends to go more by the feel AND color than the color alone.
Keep the ingredients in the center of the tortilla for easy wrapping!

Dietitian tip

Eating a balanced lunch that contains protein, complex carbohydrates, and healthy fats and helps you meet your percent daily value for several nutrients is a great way to ensure you feel satisfied! It can help decrease late afternoon cravings and also supports hormone health. This Green Goddess Chicken Salad Wrap is a balanced option for a satisfying lunch. 😊

Human hand holding a green goddess wrap.

FAQ

Is this Green Goddess Chicken Salad Wrap healthy?

While healthy means something different to everyone, this is a nutrient-rich option that can help you meet your daily values. It contains high-quality lean protein from the chicken and Greek yogurt. It also contains heart healthy Omega-3 fats and oleic acids that support brain health and hormone health. In addition, it provides dietary fiber for gut health and plenty of other nutrients including antioxidants, vitamins A and C, potassium, and B vitamins.

What does Green Goddess Dressing taste like?

Green goddess herby dressing is a creamy dressing and it tastes tangy with fresh, bright flavors fresh. It is very flavorful and the fresh herbs and lemon shine through. It has a refreshing taste and is surprisingly smooth!

Do I have to use rotisserie chicken?

Absolutely not! If you prefer to cook your own chicken breasts and shred them, that works great too. Whatever it easier and more accessible for you is the best option.

Can I use chickpeas instead of chicken if I'm vegetarian?

For sure! I love this question. You can absolutely use chickpeas or another white bean in place of chicken. If you do so, I suggest mashing the chickpeas or beans for a creamier consistency.

Looking for other dietitian recipes like this? Try these:

Pairing

These are my favorite dishes to serve with this Green Goddess Chicken Salad Wrap:

Want to Learn More About Nutrition?

Here are some nutrition education articles from a dietitian:

I hope you enjoy this recipe as much as I do! I would love to hear from you! If you made this recipe, please leave me a review below or tag me in a photo or story on Instagram....I LOVE knowing there’s people out there trying out my recipes! 🙂 IG: @mallorythedietitian

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