Healthy Tuna Melt Wrap Recipe

This healthy Tuna Melt Wrap is perfect for the next time you only have 10 minutes to make lunch! Made with pantry staples like canned tuna and corn with a creamy Greek yogurt-based dressing and melty mozzarella cheese. It's so delicious and will keep you satisfied to power you through your busy afternoon. 😊

As a dietitian, I appreciate an easy recipe that is easy to make and nutritionally balanced like this tuna wrap melt. Tuna is a lean protein that also provides important healthy Omega-3 fatty acids and nutrients like iron and vitamin B12. Using Greek yogurt at the base of a creamy dressing for the tuna salad that gets added to this wrap lightens it up without sacrificing flavor.

This is perfect for the days you don't want a cold lunch but still want something easy and filling! If you want a basic tuna salad made healthier, try my healthy tuna salad with Greek yogurt.

When you don't have a tortilla to make a wrap, try this tuna toast with avocado. For another quick lunch with a different filling, try this high-protein chicken salad wrap with creamy dressing.

Jump to:

• Quick Look: Tuna Melt Wrap Recipe
• Key Ingredient Notes and Substitutions
• How to Make a Tuna Melt Wrap
• Recipe Variations
• Expert Advice
• Mallory's Dietitian Tip!
• Tuna Melt Wrap FAQs
• More Healthy Tuna Salad Recipes
• 📖 Recipe
• 💬 Comments

Key Ingredient Notes and Substitutions

This easy tuna melt wrap recipe is made with simple ingredients. Below are some notes. Check the recipe card at the bottom for measurements.

• Canned Tuna - tuna is a lean protein and the main ingredient. I like to use either skipjack or yellowfin tuna. They are both a bit softer than albacore (white tuna), but if you like albacore that works! I use Wild Planet Tuna brand. Tuna has a long shelf life so it's great to keep on hand for times when you want to throw together a healthy recipe in a pinch. Canned tuna is also great for mixing up different flavor combinations, like this spicy tuna salad with an Asian-inspired dressing for another quick lunch.
• Greek Yogurt - non-fat plain Greek yogurt is an easy swap to replace the mayonnaise mixture typically found in tuna salad. Greek yogurt adds protein and some calcium. Greek yogurt also works great for cold tuna salads, including this creamy Mediterranean tuna salad without mayonnaise, made with fresh herbs and a lemony dressing.
• Dijon Mustard - I use Dijon mustard in my tuna salad because it has a bit of spice. If you prefer regular yellow mustard or honey mustard, either of those will work great here, too.
• Lemon Juice
• Corn - sweet corn is a modern twist on tuna melts. You can use fresh or frozen corn. It adds sweetness that compliments the salty flavor of tuna perfectly. It also adds dietary fiber.
• Dill Relish or Capers - every good tuna melt wrap needs a little something briny and salty. I prefer to use dill relish or capers. You could use chopped pickles, banana peppers or olives instead. 
• Garlic Powder & Black Pepper
• Wrap or Tortilla - I suggest using a burrito-sized tortilla that will wrap easily! Using a tortilla that is too small makes it hard to wrap and is more effort than it's worth. Look for a wrap that is at least 10 inches in size. I also suggest using a whole grain or whole wheat tortilla if you want to add more fiber.
• Cheese - I use shredded mozzarella cheese because it is my favorite. If you don't like mozzarella, feel free to use your favorite melty cheese. Sharp cheddar cheese is a very popular option for tuna melts. 
• Fillings of choice (optional) - sometimes I like to add spinach for greens. You can skip it or use your own favorite greens like arugula, kale or lettuce. 

How to Make a Tuna Melt Wrap

Below are the instructions for how to make this tuna melt wrap with photos that I hope are helpful.

Hint: Use a burrito-sized wrap or tortilla! If you prefer, make it into 2 smaller wraps by dividing the tuna mixture between two smaller regular-sized tortillas.

Recipe Variations

One of my favorite things about a tuna melt wrap is you can make different variations based on your preference. Below are some ideas!

• Spicy - make it spicy by adding crushed red pepper flakes or cayenne or your favorite hot sauce or salsa.
• Dairy-Free - if you prefer a dairy-free option, try my dairy-free tuna salad with avocado instead of yogurt for a creamy alternative and use a dairy-free cheese.
• BBQ - add a BBQ flair by throwing in some tangy BBQ sauce in place of Greek yogurt and mustard.
• Lettuce Wraps - if you want to make this a low-carb lunch, serve it in lettuce wraps instead of a whole wheat tortilla.

Expert Advice

• If the tuna mixture is dry, add more fresh lemon juice.
• Be sure to have a clear work surface to wrap on.
• Keep the ingredients in the center of the tortilla for easy wrapping.
• Using a grill pan gives you appealing grill marks and makes for a crispy exterior. 

Tuna Melt Wrap FAQs

More Healthy Tuna Salad Recipes

Here are some more recipes to add inspiration to that can of tuna in your pantry!

I hope you enjoy this recipe as much as I do! I would love to hear from you! If you made this recipe, please leave me a review below or tag me in a photo or story on Instagram. Your reviews help support me and make it possible for me to continue to create the recipes you know and love. 🙂 IG: @mallorythedietitian

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