These Peach Cobbler Overnight Oats are SO delicious with an incredibly creamy texture! One of my favorites in the summer & a great way to get in tons of flavor and nutrition at breakfast.
As a dietitian, I appreciate a nutritious breakfast to start my day. But I also get busy and don't always have time to make something. If you're like me and want a healthy breakfast that's ready for you in the morning, you gotta try these creamy oats filled with peachy goodness! This is a perfect make-ahead breakfast. Sometimes I even have it as a snack.
Fresh peaches add sweetness and provide vitamins C and A, antioxidants, and potassium - all important nutrients to help you feel your best.
It's peach season here in Austin and my mom recently brought me fresh peaches from Fredericksburg, a small town well known for their peaches (and wine)! I knew I had to make these Peach Cobbler Overnight Oats and they turned out to be one of my all-time favorite oat recipes! I hope you love them as much as I do. 😊
Pair these oats with Copycat Starbucks Egg White Bites or a Cottage Cheese Egg Bake for more protein.
More Overnight Oats
- Blueberry Overnight Oats
- Strawberries & Cream Overnight Oats
- Banana Bread Overnight Oats
- Carrot Cake Overnight Oats
- Apple Cinnamon Overnight Oats
- Pumpkin Pie Overnight Oats
- Gingerbread Overnight Oats
Wondering whether breakfast is important or trying to find more options that fit into your busy schedule? Here are 7 Health Benefits of Breakfast and Ideas for Hormone Balancing Breakfasts.
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Video of How to Make Peach Cobbler Overnight Oats
Here is a video of how to make this recipe that I hope is helpful! Be sure to check out the recipe card at the bottom of this post for full recipe.
Key Ingredients and Substitutions
These Peach Cobbler Overnight Oats are made with simple ingredients. Check the recipe card at the bottom for measurements.
- Peaches - I suggest to use fresh peaches if possible and accessible for you. If not, you can substitute with frozen peaches or canned peaches. If using canned, look for peaches with no sugar added. The next best thing would be to use the ones canned in 100% juice.
- Rolled Oats - I recommend using rolled oats for overnight oats because they absorb the milk and become super creamy. I don't recommend using quick oats because they will get mushy and steel-cut oats won't become as soft. To make it gluten-free, use certified GF oats.
- Milk - I use unsweetened vanilla almond milk for overnight oats, but you could use any milk you like. Coconut milk or cashew milk will make it even creamier. Oat milk or regular milk work great, too.
- Greek Yogurt - Greek Yogurt or Skyr (Icelandic Yogurt) both add protein and probiotics to help support gut health. You can use regular yogurt if the texture of Greek Yogurt bothers you or plant-based yogurt to make it vegan. Use vanilla flavored yogurt if you want it a bit sweeter.
- Chia Seeds - chia seeds add to the texture of overnight oats. They also contain healthy fats, fiber, and protein.
- Sweetener - I personally love using pure maple syrup to sweeten these peach cobbler overnight oats. You could also use honey, agave nectar, date syrup, or any sweetener you like.
- Vanilla Extract - to add a creamier vanilla flavor.
- Cinnamon - just a teaspoon cinnamon adds so much flavor to peaches.
- Cornstarch - optional to help thicken the juices that come out from the peaches while cooking.
How to Make Peach Cobbler Overnight Oats
Photos below show me making 2 servings which you can easily do by doubling the recipe.
- Step 1 - In a mason jar or other container with a lid, combine oats, chia seeds, yogurt, milk, cinnamon and half the maple syrup and vanilla extract.
- Step 2 - Dice your peaches. In a large bowl, combine the peaches and filling ingredients including other half of the maple syrup and vanilla and cornstarch (if using). Mix to coat the peaches. Heat a nonstick skillet or saucepan on medium heat. Add the peach mixture and heat, stirring, for about 3-5 minutes or until the peaches fully soften.
- Step 3 - Add half of the cooked peaches to the oat mixture and give it a good stir to combine. Top with the remaining peaches.
- Step 4 - Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve, add your favorite toppings.
Hint: Use rolled oats (traditional oats) for the best consistency!
Variations
The beauty of overnight oats is the freedom to adjust a recipe to your taste. There are so many ways to customize these Peach Cobbler Overnight Oats. Here's some ideas:
- Sweeter - if you like things on the sweeter side, double up on the maple syrup. You can also make these sweeter by using vanilla or fruit-flavored yogurt.
- Vegan - use vegan yogurt and plant-based milk to make this recipe vegan-friendly. Some options are coconut yogurt, cashew yogurt, or almond milk yogurt.
- High Protein - the yogurt, oats, and chia seeds provide protein. If you want more, add a scoop of protein powder. You may need to adjust by adding more milk.
- Heartier - in addition to chia seeds, add flax seeds or hemp hearts (hemp seeds) for even more thickness and hearty texture, healthy fats, dietary fiber and protein.
- Top with Graham Crackers - add some crushed graham crackers on top! I love Simple Mills Honey Cinnamon Sweet Thins on top of this easy recipe for a special treat.
Storage for Peach Cobbler Overnight Oats
- Refrigerator: Store in an airtight container for up to 3-4 days.
Here are some options for containers to use for overnight oats:
- Wide Mouth Mason Jars, 16 oz works perfectly
- Mason Jars with Bamboo Lids
Dietitian tip
Did you know that just a half cup of oats contains around 15% of your daily fiber intake for the day and 5 grams of protein? These overnight oats are a delicious way to nourish your body and stay full and satisfied until your next meal.
FAQ
While healthy eating means something different to everyone, overnight oats can help you meet your daily dietary needs! Oatmeal is high in soluble fiber for a healthy gut. It is also high in several nutrients including magnesium, iron, and zinc. Chia seeds add heart-healthy fatty acids that also support hormone health and brain health, protein, and more fiber. Peaches add vitamins C and A. This recipe is vegetarian and gluten-free if using certified GF oats.
If you aren't familiar with overnight oatmeal, it's a way of soaking oats in milk and other ingredients overnight. So instead of eating warm oatmeal, you eat it cold. Soaking oats overnight makes them super decadent!
The best oats for overnight oats are rolled oats, also called old-fashioned oats. Quick oats are smaller pieces and cook faster so they tend to get too mushy for overnight oats. Steel-cut oats are not steamed or rolled as rolled oats are. Because of that, they take much longer to cook or soften and don't work so great for overnight oats.
As it is with all things that have to do with nutrition, the answer is not so simple. But a recent study in the Physiological Research Journal showed that fiber, starch, and other phytochemicals in oatmeal can have an anti-obesity effect and can also help to promote healthy gut bacteria. The soluble fiber found in oats can help you stay full for longer making it less likely that you will overeat at your next meal or snack.
Absolutely! I suggest getting fresh summer peaches from the grocery store or farmer's market when they are in season and freezing them so you always have peaches on hand. Or use a bag of frozen peaches from the freezer section of the grocery store. You may need to let them thaw for about 10 minutes so you can dice them. If you use canned peaches, look for ones with no added sugar or canned in 100% juice instead of heavy syrups.
Related
Looking for other dietitian recipes like this? Try these:
Perfect for Pairing
These are my favorite dishes to serve with Peach Cobbler Overnight Oats:
Want to Learn More About Nutrition?
Here are some nutrition education articles from a dietitian:
I hope you enjoy this recipe as much as I do! I would love to hear from you! If you made this recipe, please leave me a review below or tag me in a photo or story on Instagram. Your reviews help support me and make it possible for me to continue to create the recipes you know and love. 🙂 IG: @mallorythedietitian
📖 Recipe
Healthy Peach Cobbler Overnight Oats Recipe (Fresh)
Equipment
- mason jars
Ingredients
- 1 peach
- ½ cup rolled oats (look for certified gluten-free if you are GF)
- ½ tablespoon chia seeds
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (plain or vanilla)
- 1 tablespoon maple syrup, divided
- 1 teaspoon vanilla extract, divided
- ½ teaspoon cornstarch (totally optional, helps soak up some of peach juice)
- ½ teaspoon cinnamon optional
Instructions
- In a mason jar or other container with a lid, combine oats, chia seeds, yogurt, milk, ½ tablespoon of the maple syrup, ½ teaspoon of the vanilla extract and cinnamon. Give it a good mix to combine.
- Dice your peaches. In a large bowl, combine the peaches and filling ingredients including remaining ½ teaspoon vanilla, remaining ½ tablespoon maple syrup, and cornstarch (if using). Mix to coat the peaches. Heat a nonstick skillet or saucepan on medium heat. Add the peach mixture and heat, stirring, for about 3-5 minutes or until the peaches fully soften.
- Add half of the cooked peaches to the oat mixture and give it a good stir to combine. Top with the remaining peaches.
- Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.
Video
Notes
- Use Rolled Oats (also called Old-Fashioned Oats) for best texture when soaked.
- For thicker oatmeal, add a bit less milk to the oat mixture.
- If you like your overnight oats a bit thinner, add a little extra milk!
- Refrigerator:Store in an airtight container for up to 3-4 days.
- Wide Mouth Mason Jars, 16 oz works perfectly
- Mason Jars with Bamboo Lids
Mary
I've made these twice in one week, they're that good. Thanks for sharing!
Mallory
Hi Mary, Thank you so much for taking time to leave a review, it truly means SO much to me! 🙂 I am so happy to hear that you made the recipe and loved it! I could eat them everyday haha! Please don't hesitate to reach out if there are any recipes you want me to share, I love getting ideas from my readers!
Have a great day,
Mallory