Peach Cobbler Overnight Oats

Mallory

These Peach Cobbler Overnight Oats are easy to meal prep, have an incredibly creamy texture, and are great way to get in lots of nutrition in the morning! They're one of my favorites in the summer when fresh peaches are in season. Chia seeds add healthy fats and Greek yogurt adds protein. I hope you enjoy them as much as I do. 😊

5 from 1 vote

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Prep Time 5

Cook Time 10

Course Breakfast

Cuisine American

Servings

Calories 200 kcal

Equipment

mason jars
saucepan

Ingredients

FOR 2 SERVINGS

1 peach
½ cup rolled oats
½ tablespoon chia seeds
½ cup milk (I use unsweetened almond milk)
¼ cup plain Greek yogurt
1 tablespoon maple syrup, divided
1 teaspoon vanilla extract, divided
¼ teaspoon cinnamon
½ teaspoon cornstarch (totally optional, helps soak up some of peach juice)

Instructions

In either a large container to divide it into 2 portions later or in 2 separate airtight containers, combine oats, chia seeds, yogurt, milk, cinnamon, ½ tablespoon of the maple syrup, ½ teaspoon of the vanilla extract (save the rest of the maple syrup and vanilla for the peaches). Give it a good mix to combine.
Dice your peaches. In a large bowl, combine the peaches and filling ingredients including remaining ½ teaspoon vanilla, remaining ½ tablespoon maple syrup, and cornstarch (if using). Mix to coat the peaches. Heat a nonstick skillet or saucepan on medium heat. Add the peach mixture and heat, stirring, for about 3-5 minutes or until the peaches fully soften.
Add half of the cooked peaches to the oat mixture and give it a good stir to combine. Top with the remaining peaches.
Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.

Video

Notes

Expert Tips

Use Rolled Oats (also called Old-Fashioned Oats) for best texture when soaked.
For thicker oatmeal, add a bit less milk to the oat mixture.
If you like your overnight oats a bit thinner, add a little extra milk!

Storage

Refrigerator - Store in an airtight container for up to 3-4 days.

Here are some options for containers to use for overnight oats:

Wide Mouth Mason Jars, 16 oz works perfectly
Mason Jars with Bamboo Lids

Dietitian Tip

Did you know that just a half cup of oats contains around 15% of your daily fiber intake for the day and 5 grams of protein. These overnight oats are a delicious way to nourish your body and stay full and satisfied until your next meal.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 1 serving (recipe makes 2 servings total)Calories: 200kcalCarbohydrates: 36gProtein: 6gFat: 3gSodium: 60mgPotassium: 250mgFiber: 5gSugar: 16g

Keyword gluten free, plant-based, vegetarian

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