If you're looking for healthy spring recipes, you're in the right place! Here are 15 of my top recipes using the abundance spring produce including fresh herbs, seasonal fruits, and fresh spring vegetables. From spring dinner ideas to bright salads and side dishes. I hope you find one that you love!
As a dietitian, I love visiting the farmers market or local grocery store in the spring months because it's an excellent time to get inspiration from all the fresh produce. And over the years of being a home cook and recipe developer, I've tried so many different spring recipes. These are my tried-and-true top 15 favorites.
You'll find some of the usual suspects like fresh salads, healthy dinners including main dishes made with plenty of fresh herbs, and brunch ideas for Easter and Mother's Day. But I've also included some unexpected healthy spring recipes like pasta salads and light soups. So without further ado, here are my 10 favorite healthy spring recipes.
Jump to:
- 1. Lemon Chicken Orzo Skillet
- 2. Green Goddess Pasta Salad
- 3. Carrot Cake Overnight Oats
- 4. Lemon Poppyseed Pancakes
- 5. Roasted Honey Thyme Carrots
- 6. Dill Pickle Egg Salad
- 7. Cheesy Egg Bake with Cottage Cheese and Vegetables
- 8. Beet & Arugula Salad with Goat Cheese
- 9. Spring Spinach Salad with Fresh Radish
- 10. Carrot Banana Bread Muffins
- 11. Green Goddess Chicken Salad
- 12. Smashed Potato Salad
- 13. Carrot Cucumber Salad
- 14. Lemon Chicken Orzo Soup
- 15. White Bean Salad with Red Wine Vinaigrette
- In Conclusion
- 💬 Comments
1. Lemon Chicken Orzo Skillet
This Lemon Chicken Orzo Pasta is a one-pan recipe ready in 30 minutes with such delicious flavors that it tastes like it could've come from a restaurant! It's one of my favorite spring dinners and the best thing is that everyone I've made it for has loved it too. Tender chicken breast, orzo pasta, and spinach all get mixed with fresh lemon juice, lemon zest, parmesan cheese, and Greek yogurt to make a creamy sauce! It's a simple enough for an easy weeknight dinner but fancy enough for a special meal. 😊
2. Green Goddess Pasta Salad
This herby Green Goddess Pasta Salad is everything you could want for a fresh, flavor-packed side dish! Tender pasta is tossed with crisp seasonal vegetables including green peas and cucumber and coated in a creamy avocado lemon herb dressing made with loads of fresh greens and Greek yogurt. It’s bright, nutritious and full of bold flavors. The perfect side dish or light meal and exactly the kind of pasta salad that feels just as good as it tastes. 😊
3. Carrot Cake Overnight Oats
These Carrot Cake Overnight Oats are packed with all the warm, cozy flavors you love in carrot cake but in the form of a nourishing, make-ahead breakfast! Made with grated carrots, rolled oats, chia seeds, Greek yogurt and milk. Top them with crunchy walnuts and sweet golden raisins or chopped dates for the perfect finish.
4. Lemon Poppyseed Pancakes
These Lemon Poppy Seed Pancakes are the perfect way to do pancakes for spring! Made with blueberries & Greek Yogurt for added protein, they have a fluffy texture and a bright citrus flavor. Adding fresh fruits to pancakes like the blueberries in these are a great way to add a pop of sweetness without added sugar. The best way to start the morning with something special. 😊
5. Roasted Honey Thyme Carrots
These Honey Thyme Roasted Carrots are the perfect side dish for a busy weeknight or to bring for a spring gathering or holiday dinner party! Carrots are coated in a combination of honey, olive oil, thyme, and seasonings and roasted at high heat in the oven until almost caramelized. 😊
6. Dill Pickle Egg Salad
This creamy Egg Salad with Dill Pickles, fresh dill, and a creamy dressing is the perfect balance of tangy and salty! I know that deviled eggs are a go-to for a spring appetizer. But the great thing about an egg salad is it's a little easier to make and you can serve it with crackers, in a wrap, or an egg salad sandwich. It's an easy appetizer, side dish or healthy lunch or breakfast for pickle lovers primed for spring! 😊
7. Cheesy Egg Bake with Cottage Cheese and Vegetables
This easy Cottage Cheese Egg Bake is a great option for lovers of egg casseroles and a delicious high-protein breakfast option! Using cottage cheese whisked into the eggs makes it super fluffy and adds protein. Combining everything with fresh vegetables like tomatoes, spinach, and zucchini adds nutrition and a surprising amount of flavor! The final touch is the fresh parmesan cheese on top. Perfect to serve for brunch or meal prep for the week to have ready for busy mornings. 😊
8. Beet & Arugula Salad with Goat Cheese
This Beet and Arugula Salad with Goat Cheese is so a must if you're a fan of a roasted beet salad. It's made with red beets, fresh arugula, apple slices, goat cheese, and a simple maple balsamic vinaigrette. You can make this beet arugula salad for a group and serve it as an appetizer or side salad. Or make it for yourself or your family and add shredded chicken or salmon for protein to turn it into a balanced meal.
9. Spring Spinach Salad with Fresh Radish
If you're looking for a super simple spring spinach salad recipe or light lunch, this Spinach and Arugula Salad is the perfect choice! The combination of peppery arugula & tender baby spinach + creamy avocado is unbeatable and it's easy to throw together. 😊 The dressing is light with a lemony flavor and thinly sliced radish adds a pop of color and flavor that's so inviting for spring.
10. Carrot Banana Bread Muffins
These healthy carrot and banana muffins are a cross between carrot cake and banana bread! They're perfect if you want a little something sweet to have with your coffee in the morning but still want to keep it wholesome with healthy ingredients. Adding carrots gives it a spring vibe and it's also great to make ahead and bring to a gathering or have fresh out of the oven if you're having company for a spring brunch.
11. Green Goddess Chicken Salad
This Green Goddess Chicken Salad recipe is a unique spin on classic chicken salad and a great way to use up leftover herbs! Creamy homemade green goddess dressing made with tons of fresh herbs, lemon, avocado, and Greek yogurt is combined with shredded chicken. It's super flavorful and would be perfect for a spring brunch or healthy lunch you can meal prep ahead of time.
12. Smashed Potato Salad
This Crispy Smashed Potato Salad with a creamy dressing is a fun twist on classic potato salad! It's perfect for family gatherings to bring as a side dish. Instead of soft potatoes typically used in potato salad, you'll make crispy potatoes by smashing them on a baking sheet and roasting them until they're golden brown. Then they get combined with a creamy dressing, dill pickles, red onion, and fresh herbs. I'm telling you, once you make potato salad like this you may never go back to boiled potatoes!
13. Carrot Cucumber Salad
This Carrot Cucumber Salad is made a little fancier with carrot ribbons and a sesame ginger dressing. It's a great accompaniment for a spring spread and the perfect side dish or light snack if you're looking for a balance of spicy & sweet components. As a bonus, it's full of nutrients that support glowy skin and immune health. 😊 And you can make it in advance because unlike salads made with spring greens that can get soggy, in this salad the flavor gets even better as the carrots and cucumber sit in the dressing.
14. Lemon Chicken Orzo Soup
This One Pot Lemon Chicken Orzo Soup recipe is spring comfort in a bowl. Unlike creamy and heavy winter soups, this is a lighter bright & brothy soup for spring. It's definitely a crowd-pleaser and since everything is made in one pot, there's not much clean up. You can even chop the veggies in advance so all you have to do when you're ready to make the soup is throw everything in the pot and let it simmer and absorb all the flavors. Great for an easy weeknight meal that you can enjoy as a light meal with crusty bread in the springtime!
15. White Bean Salad with Red Wine Vinaigrette
This easy Mediterranean inspired cannellini white bean salad is so delicious with the combination of creamy white beans, crunchy vegetables, fresh herbs, and feta cheese! It's all coated in a simple red wine vinegar dressing. Such a great way to add nutrition to your day. 😊 Meal prep it for a light lunch or serve it as the perfect side salad for spring. It can be enjoyed cold or at room temperature.
In Conclusion
Spring is such a great time to grab some fresh produce and get in the kitchen. I hope that out of these top 15 healthy spring recipes you found a new one to try. 😊
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