This delicious Blueberry Chia Compote comes together in 10 minutes with just 3 ingredients! It's a perfect topping for pancakes or overnight oats and tastes great when mixed into Greek yogurt. It was even test-taste approved by my 9 year old niece! I hope you love it as much as we do. 😊
As a dietitian, I'm a huge fan of nutrient-rich easy breakfast recipes and this is chia seed jam one of my favorite toppings for my protein pancakes, Blueberry Cheesecake Overnight Oats, or Blueberry Chia Seed Pudding with Yogurt.
Make this recipe when you have blueberries that are about to go bad or you are looking for a tasty accompaniment for waffles or toast! Blueberries provide great nutrition. And this jam is thickened with chia seeds, which are a great source of healthy fats. 😊 Learn more about the health benefits of chia seeds.
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Video of How to Make Blueberry Chia Compote
Below is a video of how to make this recipe that I hope is helpful! Don't forget to check out the recipe card at the bottom for the full recipe.
Key Ingredients and Substitutions
This Blueberry Compote is made with simple ingredients. Below are some ingredient notes. Be sure to check the printable recipe card at the bottom for exact ingredient measurements and full recipe.
- Blueberries - you can use either fresh blueberries or frozen blueberries for this recipe. Either will work just fine, but frozen blueberries will take a bit longer to heat. I prefer to use fresh berries when they are in season and frozen during the winter months.
- Chia Seeds - chia seeds thicken this compote naturally and add heart-healthy fatty acids that support brain function and hormone health. Chia seeds also add fiber for gut health.
- Lemon Juice - a bit of lemon juice brightens this compote and pairs beautifully with the sweet blueberries. Feel free to add lemon zest while you're at it! If you don't have a lemon, a splash of orange juice works.
Read more about the benefits of chia seeds.
How to Make Blueberry Chia Compote
Below are the instructions for how to make this Blueberry Chia Compote with some visuals that I hope are helpful! Don't forget to check out the recipe card at the bottom for the full recipe.
- Step 1 - Heat a small saucepan on medium heat. Add the blueberries and heat for 5-10 minutes, until softened. Mash the fruit a bit with the back of a spoon to let them release some juice. Continue to heat until they start to thicken, about 3-5 minutes longer.
- Step 2 - Remove from heat and add chia seeds and fresh lemon juice. Give it a good stir. Use a medium saucepan if you want to double the recipe for meal prep or a crowd.
Hint: If you prefer a thinner consistency, add a bit of water.
Dietitian Tip
Making homemade fruit compote like this one is an easy way to add sweetness to things like oatmeal and yogurt! It easy to make, SO delicious, and made with nutrient-rich ingredients including fresh fruit and chia seeds. Unlike store-bought jam, it has no added sugar and there are no artificial ingredients or preservatives.
Variations
One of the best things about berry compotes is you can customize them to your taste! Below are some ideas, but feel free to get creative.
- Triple Berry - mash strawberries and blackberries in with the blueberries for a triple berry mix!
- Chocolate Blueberry - add a teaspoon of cocoa powder or chocolate chips to give it a chocolate flare.
- Blueberry Cinnamon Swirl - a dash of cinnamon and vanilla extract is the perfect way to serve it in late summer or early fall.
- Maple Blueberry - add a bit of of maple syrup to sweeten this compote even more! Honey, agave syrup, or monk fruit would work, too.
How to Serve Blueberry Chia Compote
Once you have a batch of blueberry compote, there are many different ways to serve it. The best way to eat it is the way you enjoy it! Here are some ideas.
- Mixed into Yogurt - mix a spoonful into Greek yogurt with a handful of nuts or peanut butter for a delicious combination and balanced snack option! If you prefer plant-based yogurts then almond milk or coconut milk yogurt work great too.
- On Top of Pancakes or Waffles - enjoy it on top of your favorite pancakes like these protein pancakes or waffles in place of maple syrup for a nutritious breakfast. Fresh fruit is a great way to sweeten breakfast without added sugars.
- In Chia Seed Pudding - make a blueberry chia pudding recipe by adding a spoonful or two of the compote into Overnight Chia Pudding.
- With Oatmeal - mix half of the berries into hot oats with milk, oat milk, or another plant-based milk. Or add it on top of Blueberry Cheesecake Overnight Oats for a healthy breakfast!
- Ice Cream - turn it into dessert by drizzling this blueberry sauce onto a scoop of your favorite ice cream in the summertime.
Storage
- Refrigerator - store leftover blueberry compote in an airtight container in the fridge for up to 3-4 days. Let it cool 15-30 minutes before storing. Small jars work great to store this blueberry chia jam.
Expert Tips
- Keep an eye on the blueberry compote while it heats.
- Once you have released the juices from the berries, stir it frequently until it bubbles and thickens.
- If you prefer your compote on the thicker side, add more chia seeds. If you prefer it thinner, add a bit of water or an extra squeeze of lemon juice.
FAQ
While healthy means something different to everyone, this blueberry chia compote is a nutrient-rich option. Blueberries provide several nutrients including vitamin C, potassium, and powerful antioxidants called anthocyanins which have been shown to help brain health. Chia seeds provide heart-healthy fats that also support hormone health. This recipe also contains dietary fiber for a healthy gut. It contains no added sugar.
Absolutely! They will just take a bit longer to heat.
Yes, this recipe is gluten-free.
Yes, this is a vegan recipe.
Related
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Perfect for Pairing
These are my favorite dishes to serve with this Blueberry Chia Compote:
Want to Learn About Nutrition?
Here are some nutrition education articles from a dietitian!
I hope you enjoy this recipe as much as I do! I would love to hear from you! If you made this recipe, please leave me a review below or tag me in a photo or story on Instagram….I LOVE knowing there’s people out there trying out my recipes! 🙂 IG: @mallorythedietitian
📖 Recipe
Easy Blueberry Chia Compote (No Added Sugar)
Equipment
Ingredients
- 1 cup blueberries fresh or frozen
- 1 teaspoon chia seeds
- squeeze lemon juice about half a lemon
Instructions
- Heat a small saucepan on medium heat. Add the blueberries and heat for 3-5 minutes, until softened. Mash the fruit a bit with the back of a spoon to let them release some juice. Continue to heat until they start to thicken, about 3-5 minutes longer.
- Remove from heat and add chia seeds and fresh lemon juice. Give it a good stir before serving.
Video
Notes
- Keep an eye on the blueberry compote while it heats.
- Once you have released the juices from the berries, stir it frequently until it bubbles and thickens.
- If you prefer your compote on the thicker side, add more chia seeds. If you prefer it thinner, add a bit of water or an extra squeeze of lemon juice.
- Refrigerator - store leftover blueberry compote in an airtight container in the fridge for up to 3-4 days. Let it cool 15-30 minutes before storing. Small jars work great to store this blueberry chia jam.
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