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An overhead view of blueberry chia compote.

Easy Blueberry Chia Compote (No Added Sugar)

Mallory
This delicious Blueberry Chia Compote comes together in 10 minutes with just 3 ingredients! It's a perfect topping for pancakes or overnight oats and tastes great when mixed into Greek yogurt. I hope you love it as much as I do!
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Prep Time 1 minute
Cook Time 10 minutes
Course dressings and more
Cuisine American

Equipment

Ingredients
  

  • 1 cup blueberries fresh or frozen
  • 1 teaspoon chia seeds
  • squeeze lemon juice about half a lemon

Instructions
 

  • Heat a small saucepan on medium heat. Add the blueberries and heat for 3-5 minutes, until softened. Mash the fruit a bit with the back of a spoon to let them release some juice. Continue to heat until they start to thicken, about 3-5 minutes longer.
  • Remove from heat and add chia seeds and fresh lemon juice. Give it a good stir before serving.

Video

Notes

Expert Tips
  • Keep an eye on the blueberry compote while it heats.
  • Once you have released the juices from the berries, stir it frequently until it bubbles and thickens.
  • If you prefer your compote on the thicker side, add more chia seeds. If you prefer it thinner, add a bit of water or an extra squeeze of lemon juice.
Storage
  • Refrigerator - store leftover blueberry compote in an airtight container in the fridge for up to 3-4 days. Let it cool 15-30 minutes before storing. Small jars work great to store this blueberry chia jam.
 
Additional Nutrition Information
While healthy means something different to everyone, this blueberry chia compote is a nutrient-rich option. Blueberries provide several nutrients including vitamin C, potassium, and powerful antioxidants called anthocyanins which have been shown to help brain health. Chia seeds provide heart-healthy fats that also support hormone health. This recipe also contains dietary fiber for a healthy gut. 
Dietitian Tip
Making homemade fruit compote like this one is an easy way to add sweetness to things like oatmeal and yogurt! It easy to make, SO delicious, and made with nutrient-rich ingredients including fresh fruit and chia seeds. Unlike store-bought jam, it has no added sugar, and there are no artificial ingredients or preservatives.
 
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊 
Keyword 10 minutes or less, 5 ingredients or less, dairy free, gluten free, vegan
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