This delicious Greek Yogurt Bowl with a blueberry chia compote and homemade granola are easy to meal prep and the perfect healthy breakfast or snack. Make the granola and compote ahead of time to have everything done when you're ready to assemble! 😊
As a dietitian, I always have a few favorite healthy breakfast recipes on the rotation. And while I love savory breakfast bowls, lately I've been loving making sweeter Greek yogurt bowls! If you take a little time to prep the granola and blueberry compote at the beginning of the week them all you have to do on busy mornings is add them to a bowl with traditional Greek yogurt with your favorite toppings!
This is a balanced breakfast or snack with protein, healthy fats, fiber, and several other nutrients including antioxidants, calcium, and vitamin E from the nuts and seeds in the granola. I use Greek yogurt because it has around 20 grams of protein per 1 cup whereas regular yogurt has around half that. Greek yogurt is also lower in carbs and sugar.
If you're looking for more recipes like this, try my Skyr Bowl or Creamy Chia Pudding with Yogurt. If you're looking for more ways to add Greek yogurt to recipes, use it to make a creamy Southwest Dressing, mayo-free chicken salad, or healthy tuna salad. You can even use it to make a pasta dish creamy or protein pancakes nice and fluffy!
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Key Ingredient Notes and Substitution Ideas
This Greek yogurt bowl is made using simple ingredients. Below are some ingredient notes. Check the recipe card at the bottom for the measurements.
Greek Yogurt Bowl Ingredients
- Plain Greek Yogurt - It's perfect for a protein yogurt bowl because it has about double the protein as regular yogurt. Greek yogurt has a creamy texture and it is thicker and tangier than regular yogurt. As far as flavor, I use plain yogurt which has less added sugar than flavored ones. I use nonfat Greek yogurt which has less saturated fats but use whatever kind you like!
- Granola - I like to use my healthy homemade granola for Greek yogurt bowls because it gives me more control over the ingredients that go into my granola. You can make a batch in about 30 minutes and it'll last you a few weeks depending on how much you eat of it a day! The ingredients for my homemade granola are below.
- Blueberry Compote - you can totally just use fresh blueberries or your favorite fresh fruit instead, but if you want to try something new a quick blueberry compote is a great option. The ingredients for it are below.
- Nut Butter - this is optional, but I like to add a small amount of nut butter for the flavor and healthy fats. Nut butter is relatively high in calories so if you want to decrease your calorie intake, use less and if you want to increase you calorie intake, use more. One tip is to microwave the nut butter so it melts a little. This makes it easy to drizzle on top. Natural peanut butter, cashew butter, or almond butter all work.
- Maple Syrup or Honey - or sweetener of choice. Just a small drizzle of honey or maple syrup is really all you need.
Homemade Granola Ingredients
Feel free to use your favorite store-bought granola! But if you want to make my healthy homemade granola, below are the ingredients.
- Rolled Oats - my suggestion is to use rolled oats (you may see "old fashioned oats" or "traditional oats" on the label). Rolled oats will maintain their texture and heartiness when baked whereas quick oats are smaller and won’t give the crunch for a good granola. Oats are whole grains and contain dietary fiber which has been shown to have many health benefits, including improving gut health and lowering cholesterol.
- Nuts & Seeds- this recipe calls for sliced almonds, walnuts, hemp seeds, and pepitas (pumpkin seeds). They all get nicely browned when baked. But you can use any different nuts or seeds that you enjoy or have on hand. Nuts and seeds are a good source of plant protein and also contain healthy fats to support brain health and hormone health.
- Sweetener - this recipe calls for raw honey which is a great natural sweetener. Pure maple syrup works too. The sugar is what helps to bind the oats together to make clumps in this granola mixture. Honey is antimicrobial, and if you use local honey it can help with seasonal allergies.
- Avocado Oil - oil will help the granola get nice and crunchy. I use avocado oil for this granola. You could also use olive oil as a replacement. Both olive oil and avocado oil contain healthy fatty acids.
- Vanilla Extract - vanilla extract adds a bit more sweetness that blends perfectly with the other ingredients.
- Cinnamon - adding cinnamon makes it a more flavorful granola and adds antioxidants. If you prefer, you can use difference spices like pumpkin pie spice, ginger, or allspice.
- Kosher Salt - just a pinch of salt is perfect for enhancing the other flavors.
- Dried Cranberries - or your favorite dried fruit to add more sweetness at the end. Feel free to leave them out or use chopped dates if you want less added sugar.
Blueberry Chia Compote Ingredients
You can absolutely just use fresh fruit, but if you want to make a blueberry compote, below are the ingredients.
- Blueberries - you can use either frozen or fresh blueberries here. Blueberries add sweetness to the Greek yogurt bowl and also provide important nutrients including antioxidants.
- Lemon - the lemon juice enhances the sweetness of the blueberries.
- Chia Seeds - chia seeds add healthy fatty acids. They also help to thicken the blueberry compote!
How to Make a Greek Yogurt Bowl
Below are the directions for how to make a Greek yogurt bowl with blueberry compote with visuals that I hope are helpful. Check out the recipe card at the bottom for the full recipe.
- Step 1: *if you are using store-bought granola or already have granola made, skip to step 4. Make your homemade granola (I suggest doing this ahead of time so it's ready to go when you are making your Greek yogurt bowl): Preheat the oven to 325℉ (160°C) and prep a large baking sheet with greased parchment paper. In a large mixing bowl, mix together the dry ingredients including the oats, nuts, seeds, salt, and cinnamon. Do not add the dried cranberries yet!
- Step 2: In a medium mixing bowl, whisk together the wet ingredients including the oil, honey and vanilla. Then, add the wet mixture to the dry and stir together until well combined.
- Step 3: Spread the oat mixture on the baking sheet in an even layer and bake in the preheated oven for 25-30 minutes, stirring every 8-10 minutes. Baking time will vary depending on your oven and sheet pan. The granola is done when it’s golden brown. Remove from the oven and let the granola cool before breaking it apart. Once the granola has cooled, stir in the chopped cranberries and break it into clumps.
- Step 4: Make your blueberry compote (you can also do this ahead of time): Heat a small saucepan on medium heat. Add the blueberries and heat for 5-10 minutes, until softened. Mash the fruit a bit with the back of a spoon to let them release some juice. Continue to heat until they start to thicken, about 3-5 minutes longer. Remove from heat and add chia seeds and fresh lemon juice. Give it a good stir.
Step 5: Assemble your Greek yogurt bowl by adding the yogurt to the bottom of a bowl and spreading it in an even layer.
Step 6: Add the granola and blueberry compote to the yogurt base. Top it with a drizzle of honey and nut butter or your own favorite toppings.
Hint: I love to mix everything together really well before diving in. It might not look as pretty but it lets you get a little of each flavor in every bite!
Dietitian Tip
When it comes to high protein breakfasts, Greek yogurt is a great option! Especially if you are someone who doesn't like eggs or protein powder. In fact, just a cup of Greek yogurt has as much protein as 4 whole eggs and around half the calories. And while both eggs and Greek yogurt have their place in my eating pattern as a dietitian, I love changing things up depending on what I'm feeling that day!
Variations
One of the best parts about this Greek yogurt breakfast bowl is you can easily customize it to your taste! Below are some ideas.
- Deluxe - replace the blueberry compote with a variety of fresh berries and banana slices for even more color and nutrition!
- Higher Protein - add protein powder to your yogurt with a small amount of water or milk. Mix it really well before adding your toppings. This gives you an extra boost of protein and sweetness depending on what flavor of protein powder you use!
- Apple Cinnamon - cook some apples in a skillet with cinnamon and add them to the oats in the fall! Add a drizzle of nut butter.
- Sweeter - if you want to satisfy your sweet tooth, add more honey or maple syrup or stir in some vanilla extract. Or use a flavored Greek yogurt!
Storage
I suggest storing the components separately until you're ready to assemble your Greek yogurt bowl! Below are the storage details for each.
- Homemade Granola - store in the refrigerator for up to 3 weeks in an airtight container. Store in an airtight container in the freezer for up to 3-6 months.
- Blueberry Chia Compote - store leftover blueberry compote in an airtight container in the fridge for up to 3-4 days. Let it cool 15-30 minutes before storing. Small jars work great to store it.
Expert Tips
- If there's a little liquid at the top of the Greek yogurt when you open a new container of it, stir it into the rest of the yogurt similar to how you would with a natural nut butter.
- When choosing a Greek yogurt at the grocery store, each brand tastes slightly different so test a few and decide which one you like the most! And look for ingredient lists without a bunch of additives.
- When making the granola, be sure the dry ingredients get very well coated with the wet.
- I kind of mash the granola down into a thin layer with the back of a spatula onto the sheet pan. This helps everything cook evenly.
- When the granola mixture is done baking, remove it from the oven and let it cool to room temperature before stirring it or breaking it apart. This is what helps form the big clusters.
- For the blueberry compote, keep an eye on it while it heats and gentle mash the berries when they are soft enough to do so with the back of a spoon or spatula.
- Once you have released the juices from the berries, stir it frequently until it bubbles and thickens.
FAQ
While healthy means something different to everyone, this Greek yogurt bowl is a nutrient-rich option. It contains dietary fiber for a healthy gut, heart-healthy fatty acids that also support brain health and hormone health, and protein. This recipe also contains several vitamins and nutrients including antioxidants, potassium, iron, Vitamin B6 and magnesium. However, it can be easy to go overboard with toppings. Keep it simple and try to avoid toppings like granolas that are high in sugar and large portions of nut butters or sweeteners if you want to keep it lower in sugar and calories and more balanced.
Of course!! I love adding fresh berries, chopped apples, or frozen fruit to my Greek yogurt bowls too.
As long as you use gluten-free oats, this is gluten-free granola! In general, oats are a naturally gluten-free food. However, many oats are processed in a facility that also processes gluten-containing foods so there is a risk of cross-contamination. The best way to tell if the oats you use are gluten-free is to make sure that gluten or wheat is not listed under the "may contain" statement on the nutrition facts panel.
Absolutely! They will just take a bit longer to heat.
Related
Looking for other dietitian recipes like this? Try these:
Perfect for Pairing
These are my favorite dishes to serve with this Greek Yogurt Bowl:
I hope you enjoy this recipe as much as I do! I would love to hear from you! If you made this recipe, please leave me a review below or tag me in a photo or story on Instagram. Your reviews help support me and make it possible for me to continue to create the recipes you know and love. 🙂 IG: @mallorythedietitian
📖 Recipe
Greek Yogurt Bowl with Blueberry Compote and Granola
Equipment
- 1 Skillet
Ingredients
For Assembling Bowl
- 1 cup plain Greek yogurt (nutrition information is for nonfat)
- ¼ cup homemade granola (or your favorite granola)
- ¼ cup blueberry compote (or ½ cup fresh berries)
- ½ tablespoon peanut butter (optional)
- ½ tablespoon maple syrup or honey (optional)
Ingredients for a batch of Homemade Granola
- 2 cups rolled oats
- ¼ cup each: sliced almonds, chopped walnuts, pumpkin seeds, hemp seeds
- 1 teaspoon ground cinnamon
- ½ teaspoon kosher salt
- ¼ cup each: avocado oil, honey
- 1 teaspoon vanilla extract
- ¼ cup dried cranberries
Blueberry Compote Ingredients
- 1 cup blueberries
- 1 teaspoon chia seeds
- 1 squeeze fresh lemon juice
Instructions
- *if you are using store-bought granola or already have granola made, skip to step 4. If not, make your homemade granola (I suggest doing this ahead of time so it's ready to go when you are making your Greek yogurt bowl): Preheat the oven to 325℉ (160°C) and prep a large baking sheet with greased parchment paper. In a large mixing bowl, mix together the dry ingredients including the oats, nuts, seeds, salt, and cinnamon. Do not add the dried cranberries yet!
- In a medium mixing bowl, whisk together the wet ingredients including the oil, honey and vanilla. Then, add the wet mixture to the dry and stir together until well combined.
- Spread the oat mixture on the baking sheet in an even layer and bake in the preheated oven for 25-30 minutes, stirring every 8-10 minutes. Baking time will vary depending on your oven and sheet pan. The granola is done when it’s golden brown. Remove from the oven and let the granola cool before breaking it apart. Once the granola has cooled, stir in the chopped cranberries and break it into clumps.
- Make your blueberry compote (you can also do this ahead of time): Heat a small saucepan on medium heat. Add the blueberries and heat for 5-10 minutes, until softened. Mash the fruit a bit with the back of a spoon to let them release some juice. Continue to heat until they start to thicken, about 3-5 minutes longer. Remove from heat and add chia seeds and fresh lemon juice. Give it a good stir.
- Assemble your Greek yogurt bowl by adding the yogurt to the bottom of a bowl and spreading it in an even layer.
- Add the granola and blueberry compote to the yogurt base. Top it with a drizzle of honey and nut butter or your own favorite toppings.
Notes
- If there's a little liquid at the top of the Greek yogurt when you open a new container of it, stir it into the rest of the yogurt similar to how you would with a natural nut butter.
- When choosing a Greek yogurt at the grocery store, each brand tastes slightly different so test a few and decide which one you like the most! And look for ingredient lists without a bunch of additives.
- When making the granola, be sure the dry ingredients get very well coated with the wet.I kind of mash the granola down into a thin layer with the back of a spatula onto the sheet pan. This helps everything cook evenly.
- When the granola mixture is done baking, remove it from the oven and let it cool to room temperature before stirring it or breaking it apart. This is what helps form the big clusters.
- For the blueberry compote, keep an eye on it while it heats and gentle mash the berries when they are soft enough to do so with the back of a spoon or spatula.
- Once you have released the juices from the berries, stir it frequently until it bubbles and thickens.
- Homemade Granola - store in the refrigerator for up to 3 weeks in an airtight container. Store in an airtight container in the freezer for up to 3-6 months.
- Blueberry Chia Compote - store leftover blueberry compote in an airtight container in the fridge for up to 3-4 days. Let it cool 15-30 minutes before storing. Small jars work great to store it.
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