When it comes to dinner, it can be tough to make a nutrient-rich dinner when you're tired at the end of the day. That's where these easy recipes come in! Each one is ready in 20-30 minutes and contains nutrients to fuel your body after a long day. I hope you find one you enjoy.😊
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Turkey Taco Skillet, 20 Minute High Protein Meal
This healthy Turkey Taco Skillet is one of my favorite one-pan nutrient-rich dinners, perfect for your next taco night! It has so much flavor. Ground turkey with classic taco seasoning, fresh bell peppers, your favorite salsa, black beans, sweet corn all topped with cilantro and fresh lime juice.
From a nutrition perspective, this easy turkey taco skillet contains lean protein to support hormone health and dietary fiber for a healthy gut. It also contains several nutrients including vitamin C, vitamin A, potassium, iron, and antioxidants. It is a low-carb, high-protein, gluten-free meal.
Watch this Short Video of How to Make Turkey Taco Skillet, a Nutrient-Rich Dinner
30 Minute Egg Roll in a Bowl, High Protein Dinner
This Egg Roll in a Bowl Recipe has all the delicious flavor of a classic egg roll and is a nutrient-rich dinner ready in 30 minutes. Crisp veggies, authentic Chinese spices, fresh ginger and lean ground turkey for protein - all mixed with a quick savory sauce.
This recipe contains lean protein from the turkey, healthy fats from the sesame oil, and dietary fiber to support gut health. It also contains several vitamins and nutrients including vitamin C, vitamin A, potassium, and antioxidants for brain health. It is a low carb, high protein meal and is also gluten free.
Watch this Short Video of How to Make Egg Roll in a Bowl, a Nutrient-Rich Dinner
Spring Roll in a Bowl with Peanut Sauce
All the flavors of traditional spring rolls shine in this deconstructed Spring Roll in a Bowl with Peanut Sauce recipe, a nutrient-rich 30 minute meal. Fresh crunchy veggies and rice vermicelli noodles topped with shrimp and a creamy peanut sauce for ultimate flavor.
This easy nutrient-rich dinner recipe contains vitamins A, C and B6 from the fresh veggies, antioxidants from the vegetables and herbs, high-quality protein from the shrimp, and heart-healthy fats that support brain health and hormone health from the nut butter and oil in the dressing. You can easily make this recipe vegetarian by replacing shrimp with a plant-based protein like tofu or edamame.
Watch this Short Video of How to Make Spring Roll in a Bowl, a Nutrient-Rich Dinner
In Conclusion
Making a nutrient-rich dinner is a great way to fuel your body and support your health. I hope one of these recipes becomes a new favorite of yours!
If you make these nutrient-rich dinner recipes, I'd love to hear from you! Please leave me a review below or tag me in a photo or story on Instagram....I LOVE knowing there’s people out there trying out my recipes! 🙂 IG: @mallorythedietitian
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