Pumpkin Spice Overnight Oats with Chia Seeds
Nothing says fall like a jar of Pumpkin Spice Overnight Oats waiting for you in the fridge! This cozy breakfast is packed with nutrition and comes together in just 10 minutes the night before, so busy mornings never mean sacrificing a delicious start to your day. Rolled oats and chia seeds make it hearty and fiber-rich, Greek yogurt adds a boost of protein, and a blend of pumpkin pie spice and maple syrup brings all those warm, cozy flavors you crave this time of year. Prep it before bed, and wake up to a breakfast that tastes like fall in every bite. 🎃
Equipment
Ingredients
- ½ cup rolled oats
- ½ tablespoon chia seeds
- ½ cup unsweetened almond milk (or milk of choice)
- ¼ cup pumpkin puree
- ¼ cup Greek yogurt
- 1 tablespoon pure maple syrup
- ½ teaspoon pure vanilla extract
- ½ teaspoon pumpkin pie spice
Instructions
- In a mason jar or other container with a lid, combine the dry ingredients including the oats, chia seeds, and pumpkin pie spice with the milk. Stir it.
- Add the pumpkin puree, yogurt, maple syrup and vanilla. Stir it really well.
- Store in the fridge overnight (or at least 4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.
Video
Notes
Expert Tips
- Use Rolled Oats (also called Old-Fashioned Oats) for best texture when soaked.
- For thicker oatmeal, add a bit less milk to the oat mixture.
- If you like your overnight oats a bit thinner, add a little extra milk!
- You can store overnight oats in the refrigerator in an airtight container for up to 3-4 days.
- Here are some options for containers to use for overnight oats: Wide Mouth Mason Jars, 16 oz works perfectly, Overnight Oats Containers with Lids and Spoon
Nutrition
Serving: 1 recipeCalories: 315kcalCarbohydrates: 51gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 100mgFiber: 8g
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