Easy Pumpkin Pie Overnight Oats with Chia Seeds

Pumpkin pie overnight oats in a mason jar with pecans on top.

Easy Pumpkin Pie Overnight Oats with Chia Seeds

Mallory

These Pumpkin Pie Overnight Oats are a delicious breakfast when you're craving fall flavors during pumpkin season! A great way to get in tons of nutrition at breakfast and perfect for busy mornings! With a couple minutes of prep the night before, your pumpkin spice breakfast will be waiting for you the next morning. 😊

5 from 1 vote

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Prep Time 5

Cook Time 4

Course Breakfast

Cuisine American

Servings serving

Calories 315 kcal

Equipment

1 mason jar

Ingredients

½ cup rolled oats
½ tablespoon chia seeds
½ cup unsweetened almond milk (or milk of choice)
¼ cup pumpkin puree
¼ cup Greek yogurt
1 tablespoon pure maple syrup
½ teaspoon pure vanilla extract
½ teaspoon pumpkin pie spice

Instructions

In a mason jar or other container with a lid, combine the dry ingredients including the oats, chia seeds, and pumpkin pie spice with the milk. Stir it.
Add the pumpkin puree, yogurt, maple syrup and vanilla. Stir it really well.
Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.

Video

Notes

Expert Tips

Use Rolled Oats (also called Old-Fashioned Oats) for best texture when soaked.
For thicker oatmeal, add a bit less milk to the oat mixture.
If you like your overnight oats a bit thinner, add a little extra milk!

Storage

Refrigerator - Store overnight oats in an airtight container for up to 3-4 days.
Here are some options for containers to use for overnight oats: Wide Mouth Mason Jars, 16 oz works perfectly, Overnight Oats Containers with Lids and Spoon

Dietitian Tip

Did you know that just a half cup of oats contains around 15% of your daily fiber intake for the day and 5 grams of protein. These overnight oats are a delicious way to nourish your body and stay full and satisfied until your next meal.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 1 recipeCalories: 315kcalCarbohydrates: 51gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 100mgFiber: 8g

Keyword 10 minutes or less, gluten free, plant-based, vegetarian

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