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+ servings
chili lime shrimp in a bowl with lime overhead.

Chili Lime Shrimp with Smoky Flavor, Quick and Easy

Mallory
This Chili Lime Shrimp is quick and easy enough for a busy weeknight and flavorful enough to serve at a fun weekend dinner! As a dietitian, my favorite thing about this recipe is how versatile it is. I like to add it to shrimp tacos, shrimp bowls, or use it as a protein topper for salad. The marinade uses bold flavors that shrimp honestly kinda needs like chili powder, fresh lime, cumin, smoked paprika, garlic powder, and a little honey for sweetness and browning. You can cook it in a skillet, cast iron, air fryer, oven, or on the grill. I hope you enjoy it as much as I do! 😊
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Prep Time 10 minutes
Cook Time 5 minutes
Course Dinner
Cuisine Cal-Mex, Tex-Mex
Servings 4 servings
Calories 145 kcal

Equipment

Ingredients
  

Instructions
 

  • Prep shrimp: If using frozen shrimp, thaw first. If needed, devein your shrimp. I usually buy my shrimp deveined for ease, but deveining it is not as intimidating as you might think! Pat shrimp dry with paper towels.
  • In a medium bowl, combine the shrimp, olive oil, honey, lime juice, and spice mixture until each shrimp is coated. Let it marinate for about 10 minutes.
  • Heat a large skillet or cast iron pan on medium-high heat and add a drizzle of oil. Add shrimp in a single layer. Then cook each side of the shrimp for 2-3 minutes or until cooked through. The shrimp is done when it turns pink and has a "c" shape.
  • Hint: when using an acidic ingredient like the lime juice in the shrimp marinade, be sure not to let it marinade more than about 10-15 minutes because it will start to break down the protein in the shrimp.

Video

Notes

Alternative Cooking Methods
  • Air Fryer: cook in an air fryer at 400℉ (200°C) for 6-8 minutes, shaking halfway through. 
  • Grill: put the shrimp on skewers or use a grill basket so it doesn't fall through the grates of the grill. Cook at 400℉ (200°C) for 2-3 minutes each side. 
  • Oven: you can even cook the shrimp in an oven. To do so, put it in a single layer on a baking sheet and cook at 400℉ (200°C) for 8-10 minutes. 
Expert Tips
  • Be sure to pat your shrimp dry before marinating it. This helps it to get a good sear!
  • Spread the shrimp in a single layer so it cooks evenly. You may need to cook it in 2 batches. 
  • Frozen or fresh shrimp work. Frozen shrimp is often just as fresh or fresher than what you see on ice at the seafood counter, which has typically already been thawed from frozen. This is because frozen shrimp is frozen shortly after being caught.
  • To thaw frozen shrimp,  place the shrimp in a plastic bag and seal it. Then submerge it in a bowl of cold water for 15-20 minutes. 
  • Shrimp cook in a short time relative to many other proteins so be sure to keep an eye on it and don't overcook it. They're done when they're pink & opaque and curling up into a "C" shape.
Storage
  • Refrigerator - store leftover shrimp in an airtight container in the fridge for 3-4 days. 
Dietitian Tip
Let's talk about the cholesterol question. There is an outdated concern or misconception that shrimp is "bad" because it is high in dietary cholesterol. While science and what we know about particular nutrients and how they impact human health is ever-evolving, recent science has linked high blood levels of cholesterol more to saturated fats and less to dietary cholesterol. Additionally, shrimp is a source of healthy Omega-3 fatty acids (though not as high of a source as fatty fish like salmon or sardines). There is also more science emerging about astaxanthin which is an antioxidant that gives shrimp it's pink color and is anti-inflammatory. 
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊
 

Nutrition

Serving: 1 serving (8-9 shrimp)Calories: 145kcalCarbohydrates: 4gProtein: 23gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 180mgSodium: 295mgFiber: 0.5gSugar: 2g
Keyword 30 minutes or less, gluten free, high-protein
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