Turkey Taco Skillet, Easy High Protein Meal
This healthy Turkey Taco Skillet is perfect for your next taco night! Ground turkey, classic taco seasoning, fresh bell peppers, your favorite salsa, black beans, sweet corn, a handful of spinach, and melty cheese are all cooked in a skillet and topped with cilantro and fresh lime juice! 😊 It's full of protein and fiber, has so much flavor, and best of all it's super easy to make.
Equipment
- 1 Large Skillet (12 inch)
Ingredients
- 1 lb lean or extra lean ground turkey (I used 99% lean)
- 1 tablespoon olive oil (or avocado oil)
- 1 red bell pepper, diced
- 1 jar salsa (about 8 oz of your favorite, I use Siete's Roja Salsa)
- 1 (15 oz) can black beans, drained and rinsed (1¾ cups)
- 1 (15 oz) can corn, drained and rinsed (about 1.5 cups)
- 2 cups spinach (optional)
- ½ cup shredded Monterey jack cheese
- 1 lime, juice of
- ½ cup fresh cilantro (optional)
For Taco Seasoning (can use a taco seasoning packet if you prefer)
- 1 tablespoon chili powder
- 2 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon smoked paprika (optional but I highly recommend)
- ½ teaspoon garlic powder
- 1 teaspoon dried oregano
- ¼ teaspoon kosher salt (more to taste)
- ¼ teaspoon black pepper
Instructions
- If using homemade taco seasoning, mix the spices together in a small bowl. If using a store-bought seasoning, skip this step.
- Heat a large skillet over medium heat and add olive oil. Once the pan is heated, add ground turkey and taco seasoning. Break apart the ground turkey into small pieces with a wooden spoon or meat masher. Brown the ground turkey for about 4 minutes.
- Add the diced red bell pepper and cook for another 7-8 minutes or until the turkey is cooked through.
- Add the salsa, black beans and corn and let simmer for 2-3 minutes longer. Add the spinach in the last minute of cooking.
- Remove from heat and mix in cheese, lime juice, and cilantro. Add your favorite toppings and enjoy!
Video
Notes
Expert Tips
- Dice your bell pepper into uniform-sized pieces so they cook evenly.
- If using canned beans and/or corn, be sure to drain and rinse them before adding them to the skillet.
- Use a large 12 inch pan so that everything doesn't overcrowd.
- If you're using extra lean ground turkey, add a splash of water or broth to add some extra moisture.
- Store leftovers in the refrigerator in an airtight container for up to 3-4 days or in a freezer-safe airtight container for up to 2 months. To reheat, let it thaw in the fridge overnight then heat in a skillet over medium heat or in the microwave.
Nutrition
Serving: 1.5 cupsCalories: 370kcalCarbohydrates: 36gProtein: 38gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 1570mgPotassium: 590mgFiber: 12gSugar: 10g
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