Turkey Taco Skillet, Easy 20-Minute High Protein Meal
This Healthy Turkey Taco Skillet is one of my go-to one-pan weeknight dinners - perfect for your next taco night! Ground turkey with classic taco seasoning, fresh bell peppers, your favorite salsa, black beans, and sweet corn. All topped with cilantro and fresh lime juice.
Equipment
- 1 Wooden Spoon or spatula
Ingredients
- 1 lb lean or extra lean ground turkey (I used 99% lean)
- 1 tablespoon olive oil or avocado oil
- 1 red bell pepper, diced
- 1 jar salsa (about 8 oz of your favorite, I use Siete's Roja Salsa)
- 1 can black beans, drained and rinsed, 15.5 oz (1¾ cups)
- 1 can corn, 15.25 oz (about 1.5 cups)
- 2 cups spinach optional
- ½ cup monterey jack shredded cheese
- 1 lime, juice of
- ½ cup fresh cilantro optional
For Taco Seasoning (can use a taco seasoning packet if you prefer)
- 1 tablespoon chili powder
- 2 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon smoked paprika (optional but I highly recommend)
- ½ teaspoon garlic powder
- 1 teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- If using homemade taco seasoning, mix the spices together in a small bowl. If using a store-bought seasoning, skip this step.
- Heat a large skillet over medium heat and add olive oil. Once the pan is heated, add ground turkey and taco seasoning. Break apart the ground turkey into small pieces with a wooden spoon or spatula. Brown ground turkey for about 4 minutes.
- Add the diced red bell pepper and cook for another 7-8 minutes or until the turkey is cooked through.
- Add salsa, black beans and corn and let simmer for 2-3 minutes longer. If using spinach, add in the last minute of cooking.
- Remove from heat and mix in cheese, lime juice, and cilantro. Add your favorite toppings and enjoy!
Video
Notes
Expert Tips
- Dice your bell pepper into uniform-sized pieces so they cook evenly.
- Use a salsa with good flavor and one that you like! I enjoy Siete brand's Roja Salsa.
- If using canned beans and/or corn, be sure to drain and rinse them before adding them to the skillet.
- Storage
- Refrigerator - store in an airtight container with a tight-fitting lid in the fridge for up to 3-4 days.
- Freezer - place cooled leftovers in a freezer-safe airtight container and freeze for up to 2 months. To reheat, let it thaw in the fridge overnight then heat in a skillet over medium heat or in the microwave.
Nutrition
Serving: 1.5 cupsCalories: 370kcalCarbohydrates: 36gProtein: 38gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 59mgSodium: 1570mgPotassium: 590mgFiber: 12gSugar: 10g
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