Simple Pumpkin Pie Protein Shake (Pumpkin Smoothie)

A pumpkin protein shake with granola on top on a table with pumpkin puree and a plant in the background.

Simple Pumpkin Pie Protein Shake (Pumpkin Smoothie)

Mallory

This Pumpkin Protein Shake is a perfect way to satisfy your sweet tooth during the fall season! It tastes like pumpkin pie filling and comes together with just 5 simple ingredients in less than 5 minutes.

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Course Drinks

Cuisine American

Servings

Calories 400 kcal

Equipment

1 high speed blender

Ingredients

1 cup pumpkin puree
1 frozen banana
1 cup almond milk or milk of choice
4 tablespoon vanilla protein powder I use Orgain for this recipe
1 teaspoon pumpkin pie spice optional
ice cubes optional

Instructions

Add your ingredients to a high speed blender and blend for 30-60 seconds.
If the smoothie is too thin, add a couple more cubes of ice. If it's too thick, add more milk.
Hint: be sure to use a frozen banana for the best consistency. And use a protein powder you like the taste of!

Video

Notes

Expert Tips

Add the liquid to your blender first to help everything blend smoothly.
I suggest using a frozen banana! To freeze bananas, peel them first and cut them into halves or slices before freezing in an airtight container or freezer bag.
Be sure to use a protein powder that you like the taste of.

Storage

Refrigerator - if you want to make this Pumpkin Protein Shake in advance, store it in an airtight container like a mason jar for up to 1-2 days.
Freezer - you can store this smoothie in an airtight container or freezer bag in the freezer for up to 3 months. Let it thaw in the fridge for a few hours or add it back to your blender with a bit more almond milk.

Dietitian Tip

Pumpkin is a nutritious ingredient and contains several vitamins, minerals, and antioxidants! It's a great source of vitamin A, and it also provides dietary fiber for a healthy gut! When buying the can of pumpkin for this Pumpkin Pie Protein Smoothie, be sure to look for 100% Pumpkin Puree and not Pumpkin Pie filling which has added sugars and salt.

Additional Nutrition Info

While healthy means something different to everyone, this is a nutrient-rich option. Pumpkin provides many health benefits and nutrients including antioxidants. This recipe also provides protein to keep you full longer and support hormone health. Lastly, the banana in this recipe is a natural sweetener - a delicious way to satisfy your sweet tooth without added sugars.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 1 smoothieCalories: 400kcalCarbohydrates: 68gProtein: 26gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 440mgPotassium: 960mgFiber: 10gSugar: 28g

Keyword 10 minutes or less, dairy free, gluten free, no added sugars, plant-based, vegan

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