Nutritious Skyr Bowl with Oats - Dietitian Recipe

Nutritious Skyr Bowl with Oats - Dietitian Recipe

Mallory

These Skyr Bowls are quick, delicious, SUPER customizable, and nutritional heaven! They are an ideal breakfast and one of my all-time favorite snacks as a dietitian. I hope you enjoy them as much as I do! 😊

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Prep Time 2

Course Breakfast

Cuisine American

Servings

Ingredients

¾ cup plain Skyr or your favorite flavor (I use nonfat plain Siggis brand)
¼ cup quick oats or rolled oats
½ cup frozen blueberries or your favorite fruit
1 tablespoon pumpkin seeds or chia seeds or your favorite seeds or nuts
½-1 tablespoon sweetener of choice I use either fruit jam, honey or maple syrup

Instructions

Add all the ingredients to a bowl.
Give the skyr mixture a stir and add your favorite toppings.
Hint: I love using frozen fruit for mine because it adds texture and makes it cold to the point that the Skyr frosts a bit.

Video

Notes

Expert Tips

If you use plain Skyr, it isn't sweet. If adding some jam and fruit isn't sweet enough for you, you can add another sweetener! Honey or maple syrup both work great.
Feel free to adjust the ingredient amounts to your liking.
I suggest using quick oats because they get creamy. You can use rolled oats if you don't mind a chewier texture.

Storage

You can make these Skyr Bowls in advance and store in the fridge for 1-2 days. Store in mason jars or another container with a lid.

Dietitian Tip

Did you know that Skyr is a fermented dairy product from Iceland that becoming more popular globally? It's similar to Greek yogurt, but thicker and creamier with a less tart flavor. Nutritionally, Skyr has over 15 grams of protein per serving and a high amount of calcium - an important nutrient for your bones, muscle function, and blood pressure regulation. Add Skyr to a bowl with oats and fruits like this, eat it plain, or use it to make dips and sauces! Since it's higher in protein, it's likely to keep you full longer. 😊

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Keyword 10 minutes or less, 5 ingredients or less, gluten free, vegetarian

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