Maple Balsamic Dressing Recipe (from dietitian)

A human hand holding Maple balsamic dressing on a spoon

Maple Balsamic Dressing Recipe (from dietitian)

Mallory

This Maple Balsamic Dressing recipe is delicious and so versatile! A perfect combination of tangy balsamic, robust olive oil, spicy dijon, and a touch of sweet maple syrup. It's great for salads and grain bowls in the fall and winter. 😊

5 from 1 vote

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Prep Time 4

Cook Time 1

Course dressing

Cuisine American

Servings servings

Equipment

1 mason jar optional

Ingredients

¼ cup extra virgin olive oil
3 tablespoon balsamic vinegar
½ tablespoon dijon mustard
2 tablespoon maple syrup
1 clove garlic (or ¼ teaspoon garlic powder)
¼ teaspoon kosher salt
dash black pepper

Instructions

Finely mince or grate the garlic. Then whisk the dressing ingredients in a small bowl or add them to a mason jar and give it a shake

Notes

Expert Tips

Finely mince your garlic using a garlic press or grate it.
The ingredient flavors in this balsamic vinegar dressing recipe can vary a bit based on brand and variety so taste your dressing once it's mixed and adjust it if needed!

Storage

Refrigerator - Store dressing in an airtight container in the fridge for up to 4-7 days. It's normal for the oil and vinegar to separate and even solidify a bit in the fridge. Simply take it out and let it sit at room temperature for a few minutes and then shake to combine before using it on your recipe.

Dietitian Tip

While healthy means something different to everyone, this Maple Balsamic Dressing is a nutrient-rich option. It contains heart-healthy extra-virgin olive oil that has also been shown to support brain health and hormone health. And balsamic vinegar contains antioxidants reduce oxidative stress and improve overall health.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Keyword 10 minutes or less, gluten free, vegan

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