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A human hand holding Maple balsamic dressing on a spoon

Maple Balsamic Dressing Recipe (from dietitian)

Mallory
This Maple Balsamic Dressing is so simple and delicious! A perfect combination of tangy balsamic, robust olive oil, spicy dijon, and sweet maple syrup. It only takes a couple minutes to make and will last in the fridge for a week! There's just something about a homemade dressing that takes a good salad to a GREAT salad. I hope you enjoy. 😊
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Course dressing
Cuisine American

Equipment

Ingredients
  

Instructions
 

  • Finely mince or grate the garlic. Then whisk the dressing ingredients in a small bowl or add them to a mason jar and give it a shake

Notes

Expert Tips
  • Finely mince your garlic using a garlic press. I don't suggest using a jar of pre-minced garlic for this recipe even though you can if it's the only option! I personally feel the fresh garlic makes a difference in the end product.
  • The ingredient flavors in this balsamic vinegar dressing recipe can vary a bit based on brand and variety so taste your dressing once it's mixed and adjust it if needed! If you like your dressings on the sweeter side, add a bit more syrup. If you prefer it on the tangier side, add a bit more dijon or balsamic. If you prefer it more robust, bump up the extra virgin olive oil a bit. 
Storage
Refrigerator: Store dressing in an airtight container in the fridge for up to 7 days. It's normal for the oil and vinegar to separate and even solidify a bit in the fridge. Simply take it out and let it sit at room temperature for a few minutes and then shake to combine before using it on your recipe.
Dietitian Tip
While healthy means something different to everyone, this Maple Balsamic Dressing is a nutrient-rich option. It contains heart-healthy extra-virgin olive oil that has also been shown to support brain health and hormone health. And Balsamic Vinegar contains antioxidants reduce oxidative stress and improve overall health.
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊 
Keyword 10 minutes or less, dairy free, gluten free, plant-based, vegan
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