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overhead view of za'atar hummus on a plate.

Homemade Za'atar Hummus Recipe, Classic (Easy How To)

Mallory
This flavorful Za'atar Hummus is so easy to make and you can serve in so many different ways! Use it as a dip for raw veggies or warm pita bread, as a spread on a Mediterranean-inspired sandwich or wrap, or in a Mediterranean Bowl with Quinoa, Cherry Tomatoes, and Cucumbers. 
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Prep Time 5 minutes
Course appetizers and side dishes
Cuisine Mediterranean
Servings 6 servings
Calories 160 kcal

Equipment

Ingredients
  

  • 1 (15 oz) can chickpeas (garbanzo beans)
  • ¼ cup tahini
  • ¼ cup fresh squeezed lemon juice
  • 1 clove garlic
  • 1 tablespoon extra virgin olive oil (more as needed)
  • 3 tablespoon liquid from chickpea can (aquafaba)
  • ½ teaspoon Za'atar seasoning blend
  • ¼ teaspoon salt (more to taste)
  • 1-2 ice cubes

Instructions
 

  • Drain and rinse the chickpeas. Save the liquid from the can in a separate bowl (you’ll use it later).
  • Add all the ingredients except the ice cubes to your food processor or high-speed blender. 
  • Blend until smooth, about 2-3 minutes, using a spatula to push down the sides as needed. Add the ice cubes and blend another minute. Optional: top it with fresh parsley (or other fresh herbs), white sesame seeds, a drizzle of olive oil, or a few extra chickpeas.
  • Hint: for the creamiest hummus, add an ice cube or two at the end and puree until the ice is melted.

Notes

Expert Tips
  • For ease, I suggest using a squeezable tahini - it's easier and less messy than getting it out of a jar!
  • For best flavor, use freshly squeezed lemon instead of lemon juice from the bottle.
  • To save time, use canned chickpeas for this za'atar hummus. I do not recommend using unsalted chickpeas unless you are watching your sodium levels for a medical reason.
  • If you prefer a thinner consistency, add a little bit more aquafaba (bean liquids) or water to thin it out.
Storage
  • Refrigerator - Store leftover hummus in an airtight container in the fridge for up to 3-4 days.
  • Freezer - hummus will be good in the freezer for up to 4 months in a freezer-safe container. Add a bit of olive oil to the top of the hummus before freezing. This will help it keep the moisture locked in.
  • To Thaw - thaw frozen hummus in the refrigerator overnight. To get it back to its creamy consistency, use a spoon to whip it and add a bit more olive oil as you stir before serving.
Dietitian Tip
Choose half an hour one day a week to make homemade salad dressings and dips like this nutrient-rich hummus to use on various dishes. Making a tasty dip turns plain veggies or pita chips into a perfect snack and is a great way to get even the pickiest eater to enjoy vegetables.😊 It's an easy way to make healthy meals more flavorful. And next time you're thinking about meal prep, remember it  doesn't HAVE to happen on Sunday. I often meal prep on Thursday to have meals ready on busy weekend days!
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 0.25cupCalories: 160kcalCarbohydrates: 14gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gFiber: 4.5g
Keyword 10 minutes or less, dairy free, gluten free, vegan
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