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–+ servings
overhead view of big mac sauce (special sauce) in a small bowl.

Healthy Big Mac Sauce Copycat Recipe (Burger Sauce)

Mallory
This healthy homemade Big Mac sauce recipe is the perfect balance of sweet and tangy flavor! Is has a creamy consistency just like the real thing and all you need is a few ingredients. Add it to burger bowls or on your favorite burger for Big Mac flavors right at home! 
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Course dressings and more
Cuisine American
Servings 4 servings
Calories 40 kcal

Equipment

  • 1 small bowl

Ingredients
  

  • ¼ cup plain Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon yellow mustard
  • 1 tablespoon ketchup
  • 1 tablespoon pickle relish (I use dill but sweet works too)
  • 1 tablespoon pickle juice
  • ¼ teaspoon each: garlic powder, onion powder, paprika
  • pinch kosher salt and black pepper (optional)

Instructions
 

  • Add the Greek yogurt, mayo, mustard, ketchup, relish, pickle juice, and seasonings to a small bowl.
  • Stir to combine and give it a taste. Add salt as needed. 

Notes

Expert Tips
  • Use full fat Greek yogurt to make it extra creamy like the real deal!
  • Use a good quality of mayo. I like to use one made with extra virgin olive oil or avocado oil because they are slightly lower in saturated fats than regular mayo.
  • Look for a ketchup without added sugars. I use Primal Kitchen's brand.
Storage 
  • Refrigerator - Store leftover sauce in an airtight container in the fridge for up 3-4 days.
Dietitian Tip
Making homemade salad sauce recipes like this healthy Big Mac sauce is as easy as mixing a few ingredients! And using Greek yogurt to replace some of the mayo mimics the consistency and adds protein to keep you full for longer. Not only that, but by replacing some of the mayo, you also cut down on the amount of saturated fat.
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 2 TbspCalories: 40kcalCarbohydrates: 2gProtein: 2gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1.5g
Keyword 10 minutes or less, gluten free
Tried this recipe?Let us know how it was!