Healthy Big Mac Sauce Copycat Recipe (Burger Sauce)

overhead view of big mac sauce (special sauce) in a small bowl.

Healthy Big Mac Sauce Copycat Recipe (Burger Sauce)

Mallory

This healthy homemade Big Mac sauce recipe is the perfect balance of sweet and tangy flavor! Is has a creamy consistency just like the real thing and you only need a few ingredients. I like to add it to burger bowls, a chopped salad, or on turkey burgers for Big Mac flavors right at home!

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Prep Time 5

Course dressings and more

Cuisine American

Servings servings

Calories 40 kcal

Equipment

1 small bowl

Ingredients

¼ cup plain Greek yogurt
1 tablespoon mayonnaise
1 tablespoon yellow mustard
1 tablespoon ketchup
1 tablespoon pickle relish (I use dill but sweet works too)
1 tablespoon pickle juice
¼ teaspoon each: garlic powder, onion powder, paprika
pinch kosher salt and black pepper (optional)

Instructions

Add the Greek yogurt, mayo, mustard, ketchup, relish, pickle juice, and seasonings to a small bowl.
Stir to combine and give it a taste. Add salt as needed.

Video

Notes

Expert Tips

Use full fat Greek yogurt to make it extra creamy like the real deal!
Use a good quality of mayo. I like to use one made with extra virgin olive oil or avocado oil because they are slightly lower in saturated fats than regular mayo.
Look for a ketchup without added sugars. I use Primal Kitchen's brand.

Storage

Refrigerator - Store leftover sauce in an airtight container in the fridge for up 3-4 days.

Dietitian Tip

Making homemade salad sauce recipes like this healthy Big Mac sauce is as easy as mixing a few ingredients! And using Greek yogurt to replace some of the mayo mimics the consistency and adds protein to keep you full for longer.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 2 TbspCalories: 40kcalCarbohydrates: 2gProtein: 2gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1.5g

Keyword 10 minutes or less, gluten free

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