Fresh Peach Cobbler Overnight Oats Recipe (Easy)

Mallory

This Peach Cobbler Overnight Oats Recipe is so delicious with an incredibly creamy texture! It's a great way to get in tons of flavor and nutrition at breakfast! Fresh peaches add sweetness and provide vitamins C and A, antioxidants, and potassium - all important nutrients to help you feel your best.

5 from 1 vote

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Prep Time 5

Cook Time 10

Course Breakfast

Cuisine American

Servings

Calories 400 kcal

Equipment

mason jars
saucepan

Ingredients

1 peach
½ cup rolled oats look for certified gluten-free if you are GF
½ tablespoon chia seeds
½ cup unsweetened almond milk
¼ cup nonfat vanilla greek yogurt
1 tablespoon maple syrup, divided
1 teaspoon vanilla extract, divided
½ teaspoon cornstarch
½ teaspoon cinnamon optional

Instructions

In a mason jar or other container with a lid, combine oats, chia seeds, yogurt, milk, ½ tablespoon of the maple syrup, ½ teaspoon of the vanilla extract and cinnamon. Give it a good mix to combine.
Dice your peaches. In a large bowl, combine the peaches and filling ingredients including remaining ½ teaspoon vanilla, remaining ½ tablespoon maple syrup, and cornstarch. Mix to coat the peaches. Heat a nonstick skillet or saucepan on medium heat. Add the peach mixture and heat, stirring, for about 3-5 minutes or until the peaches fully soften.
Add half of the cooked peaches to the oat mixture and give it a good stir to combine. Top with the remaining peaches.
Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.

Video

Notes

Expert Tips

Use Rolled Oats (also called Old-Fashioned Oats) for best texture when soaked. I use Bob's Red Mill rolled oats.
For thicker oatmeal, add a bit less milk to the oat mixture.
If you like your overnight oats a bit thinner, add a little extra milk!

Storage

Refrigerator: Store overnight oats in an airtight container for up to 5 days. They will continue to get creamier the longer they sit.

Here are some options for containers to use for overnight oats:

Wide Mouth Mason Jars, 16 oz works perfectly
Overnight Oats Containers with Lids and Spoon

Additional Nutrition Information

While healthy eating means something different to everyone, overnight oats are a nourishing option that can help you meet your daily dietary needs! Oatmeal is high in soluble fiber for a healthy gut and extra filling with the addition of the chia seeds and Greek yogurt in this recipe. It is also high in several nutrients including magnesium, iron, and zinc. Chia seeds add heart-healthy fatty acids that also support hormone health and brain health, protein, and more fiber. Peaches add vitamins C and A. This recipe is gluten-free if using certified GF oats and vegetarian.

Dietitian Tip

Did you know that oatmeal contains a dietary fiber called beta-glucan? Beta-glucan may help lower cholesterol levels, can help support your digestive system and gut health, and stabilize blood sugar levels. Just a half cup of oats contains around 15% of your daily fiber intake for the day and 5 grams of protein. These overnight oats are a delicious way to nourish your body with care and stay full and satisfied until your next meal.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 1 servingCalories: 400kcalCarbohydrates: 70gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 3mgSodium: 114mgPotassium: 520mgFiber: 10g

Keyword gluten free, plant-based, vegetarian

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