Feta Eggs Recipe with Tomatoes & Spinach (Scrambled)

feta eggs scrambled on a plate with a slice of sourdough toast

Feta Eggs Recipe with Tomatoes & Spinach (Scrambled)

Mallory

These Feta Eggs with spinach and tomatoes are the only way you need to make scrambled eggs from now! Easy, ready in 10 minutes or less, and so delicious you'll be shocked there's only a handful of ingredients.

5 from 2 votes

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Cook Time 5

Course Breakfast

Cuisine Mediterranean

Servings servings

Calories 215 kcal

Equipment

1 Skillet

Ingredients

4 eggs, large
¼ cup feta cheese, crumbled
12 cherry tomatoes
½ cup baby spinach
salt and black pepper (to taste)
pinch garlic powder (optional)

Instructions

Add the eggs, garlic powder, salt & pepper to a bowl and whisk until well combined.
Half or quarter the cherry tomatoes and rough chop the spinach. Heat a non-stick pan on medium heat. Add a little olive oil and add the tomatoes and feta cheese. Cook 1-2 minutes until the feta looks golden brown.
Lower the heat and add the spinach and stir until it starts to wilt, about 30 seconds.
Add the whisked eggs to the center of the pan and scramble them by pushing them from the edges of the pan to the center with a spatula until they're almost done. Remove from heat to let them finish cooking.

Video

Notes

Expert Tips

Be sure to spray the skillet with a little olive oil or coat in butter before pouring the egg mixture in so that it doesn't get stuck to the pan (even if your pan is non-stick).
Crack your eggs on a flat, clean surface instead of the edge of the bowl. This helps make it less likely you'll get shell in the bowl.
Use a rubber spatula to cook your eggs if you have one! The flexibility makes it easier to stir the eggs.
Cook your scrambled eggs over low heat for the softest scramble.

Storage

Refrigerator - Store the leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or in a small skillet.

Dietitian Tip

Breakfast has been shown to decrease cravings throughout the day, improve energy levels, and reduce risk of chronic illnesses. A perfect way to ensure you'll start the day with a nutrient-rich breakfast is to prep it in advance! Options like these feta eggs are perfect to make and enjoy throughout the week.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 0.5 the recipeCalories: 215kcalCarbohydrates: 6gProtein: 16gFat: 14gSaturated Fat: 6gMonounsaturated Fat: 1gCholesterol: 387mgFiber: 2g

Keyword 10 minutes or less, gluten free

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