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–+ servings
feta eggs scrambled on a plate with a slice of sourdough toast

Feta Eggs Recipe with Tomatoes & Spinach (Scrambled)

Mallory
This 5-minute Feta Eggs recipe with bursting cherry tomatoes is a delicious way to get in your nutrition at the start of the day with healthy fats, high-quality protein, and nutrients like calcium and vitamins A, D & E. 
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Cook Time 5 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2 servings
Calories 215 kcal

Equipment

Ingredients
  

Instructions
 

  • Add the eggs, garlic powder, salt & pepper to a bowl and whisk until well combined.
  • Quarter the cherry tomatoes and rough chop the spinach. Heat a non-stick pan on medium heat. Add a little olive oil and add the tomatoes and feta cheese. Cook 1-2 minutes until the feta looks golden brown. 
  • Lower the heat and add the spinach and stir until it starts to wilt, about 30 seconds. 
  • Add the whisked eggs to the center of the pan and scramble them by pushing them from the edges of the pan to the center with a spatula until they're almost done. Remove from heat to let them finish cooking.

Notes

Expert Tips
  • Be sure to spray the skillet with a little olive oil before pouring the egg mixture in so that it doesn't get stuck to the pan (even if your pan is non-stick).
  • Crack your eggs on a flat, clean surface instead of the edge of the bowl. This helps make it less likely you'll get shell in the bowl.
  • Use a rubber spatula to cook your eggs if you have one! The flexibility makes it easier to stir the eggs.
  • Cook your scrambled eggs over low heat for the softest scramble.
Storage
  • Refrigerator - Store the leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or in a small skillet. 
Dietitian Tip
Breakfast has been shown to decrease cravings throughout the day, improve energy levels, and reduce risk of chronic illnesses. A perfect way to ensure you'll start the day with a nutrient-rich breakfast is to prep it in advance! Options like these feta eggs are perfect to make and enjoy throughout the week.
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊 

Nutrition

Serving: 0.5 the recipeCalories: 215kcalCarbohydrates: 6gProtein: 16gFat: 14gSaturated Fat: 6gMonounsaturated Fat: 1gCholesterol: 387mgFiber: 2g
Keyword 10 minutes or less, gluten free
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