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–+ servings
Human hand holding egg bake with cottage cheese.

Egg Bake with Cottage Cheese (High Protein Breakfast)

Mallory
This easy Egg Bake with Cottage Cheese is a delicious high-protein breakfast option. A fluffy blend of eggs and cottage cheese mixed with vegetables and topped with parmesan.   Perfect to meal prep for the week to have ready for busy mornings. It's also a crowd pleaser and a great recipe to serve for breakfast any time of year! 
5 from 6 votes
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Prep Time 5 minutes
Cook Time 45 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 360 kcal

Equipment

Ingredients
  

  • 12 eggs
  • 1 cup cottage cheese
  • ½ cup yellow onion, diced about ½ an onion
  • 1 cup spinach, chopped
  • 6 cherry tomatoes, diced about ½ cup
  • ½ zucchini, diced or shredded about ½ cup
  • 1 cup shredded parmesan, divided
  • 1 teaspoon garlic powder
  • ½ teaspoon salt more to taste
  • ¼ teaspoon black pepper more to taste

Instructions
 

  • Preheat the oven to 350°F (175°C). Prep a 9x13in baking dish by spraying it with olive oil or cooking spray. In a large bowl, whisk together the eggs, cottage cheese, salt, pepper, and garlic powder. 
  • Add the yellow onion, spinach, cherry tomatoes, zucchini, and half the parmesan cheese to the large mixing bowl with the egg mixture. Stir to combine.
  • Add the egg mixture to the baking dish and top with the remainder of the parmesan cheese. 
  • Bake in the preheated oven for 35-50 minutes or until the edges are set and the center is golden brown and barely jiggly. Bake time will vary depending on your oven. 

Video

Notes

Expert Tips
  • Be sure to spray your baking dish before pouring the egg mixture in so that it doesn't get stuck to the pan!
  • Crack your eggs on a flat, clean surface instead of the edge of the bowl. This helps make it less likely you'll get shell in the bowl.
  • Dice the vegetables pretty small in order to ensure they distribute evenly through the egg mixture.
  • Cut the finished egg bake into the portion sizes you want and store it in separate containers to have ready to grab and go in the morning.
Storage
  • Refrigerator - Store the leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave, oven, or air fryer.
  • Freezer - Let it cool to room temperature and cut it into squares that are your desired serving size. Store in a freezer-safe container in the freezer for up to 2 months. To reheat, thaw in the fridge and heat in the microwave, on the stove top, or in the oven or air fryer. 
Additional Nutrition Information
While healthy means something different to everyone, this is a nutrient-rich option. It contains high quality protein to support hormone health and several other nutrients including vitamins C, A, D, E, and K and potassium. It also provides antioxidants such as lycopene from the tomatoes.
Registered Dietitian Tip: Breakfast has been shown to decrease cravings throughout the day, improve energy levels, and reduce risk of chronic illnesses. One of the easiest ways to ensure you'll start the day with a nutrient-rich breakfast is to prep it in advance! Options like this egg bake with cottage cheese are perfect to make and enjoy throughout the week.
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 1 sliceCalories: 360kcalCarbohydrates: 7gProtein: 33gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 576mgSodium: 1030mgPotassium: 478mgFiber: 1gSugar: 4g
Keyword gluten free, high-protein
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