This delicious Tuscan Chicken Salad has all the flavors of Tuscany and it comes together in just 10 minutes. Meal prep a batch to have for easy lunches throughout the week or bring it as an impressive dish to your next gathering.
Chop or shred your chicken. Finely chop the sun-dried tomatoes, red onion, kalamata olives, and spinach. Add everything to a large bowl with the chicken.
Top with olive oil, lemon juice, garlic powder, salt & pepper. Toss or stir to combine. Give it a taste and adjust the seasoning as needed.
Hint: If you prefer a more moist chicken salad, add more olive oil or lemon juice. If you like a creamy chicken salad, feel free to add some plain Greek yogurt to make it creamy!
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Notes
Expert Tips
Be sure to use a chicken you like the flavor of since it will have an impact on the flavor of this chicken salad!
One of the easiest ways to shred chicken for chicken salads is to shred it in a food processor or with a hand mixer.
For the best flavor, I suggest using fresh lemon juice instead of bottled lemon juice if possible.
Storage
Refrigerator - store leftover Tuscan Chicken Salad in an airtight container in the fridge for up to 3-4 days.
Dietitian TipIt seems basic, but it's so easy to forget that when it comes to sticking with healthy eating, having easy lunches like chicken salad meal prepped and ready to go is so helpful. Especially on busy days. And recipes that taste great like this Tuscan Chicken Salad are key to making mealtime truly enjoyable! 😊Nutrition InfoWhile healthy means something different to everyone, this Tuscan chicken salad is a nutrient-rich option. Chicken is a high-quality lean protein and also provides other important nutrients including iron and vitamin B6. This recipe also contains extra virgin olive oil which has been shown to support brain health and hormone health. It also uses vegetables like spinach and tomatoes that contain antioxidants and several vitamins and minerals. For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊
Keyword 10 minutes or less, dairy free, gluten free, high-protein