Easy Protein Pancakes (No Protein Powder), with video

protein pancakes without protein powder.

Easy Protein Pancakes (No Protein Powder), with video

Mallory

These Protein Pancakes without Protein Powder are a quick and easy breakfast perfect for meal prep during the week! This recipe uses oats, eggs, and Greek yogurt - a great way to add more protein than regular pancakes without any need for expensive powders.

5 from 1 vote

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Prep Time 5

Cook Time 20

Course Breakfast

Cuisine American

Servings servings

Calories 370 kcal

Equipment

1 nonstick griddle

Ingredients

2 cups oat flour use certified gluten-free if you're GF
2 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
1½ cups Greek yogurt I use nonfat
2 eggs
½ cup milk
2 tablespoon maple syrup
1 teaspoon vanilla extract

Instructions

Add the dry ingredients including the oat flour, baking powder, cinnamon, and salt to a large bowl. Whisk together the dry ingredients until they are well combined.
Add the wet ingredients to the dry ingredients including the Greek Yogurt, eggs, milk, maple syrup, and vanilla extract. Stir to combine. If the batter is too thick, thin it out with a bit more milk. If it's too thin, let it set for a couple of minutes.
Heat a nonstick skillet or griddle on medium heat. Add a drop of cold water and once it sizzles, lower the heat to medium-low and let it cool 1-2 minutes. Spray your pan with cooking spray or coat in butter and add about ¼ cup of the protein pancake batter at a time to the skillet. If you want, smooth out the batter a bit with the bottom of your measuring cup.
Let the pancakes heat until bubble begin to appear on the top and the edges start to look dry. Flip the pancakes and let them cook for another 1-2 minutes until golden brown. Repeat with the remaining batter.
Hint: you can make these Protein Pancakes with oatmeal instead of oat flour. If using oatmeal, blend the oats for about 30 seconds-1 minute. Then, add the remaining ingredients to the blender and blend until smooth, pushing down the sides as needed. Wait about 5 minutes for the batter to thicken and then follow steps 3-4.

Video

Notes

Check out the full post for my tips on making fluffy pancakes!

Storage

Refrigerator - store leftover pancakes in an airtight container or wrapped in foil in the refrigerator for up to 7 days.
Freezer - store in a freezer-safe bag or container for up to 3 months.
Reheat in the microwave, air fryer, or on a griddle on the stovetop.

Additional Nutrition Information

While healthy means something different to everyone, these are a nutrient-rich option. They contain plant protein from the oat flour and more protein from the eggs and Greek yogurt. This recipe also contains dietary fiber for gut health, calcium, phosphorus, and choline.

Dietitian Tip

Breakfast has been shown to decrease cravings throughout the day, improve energy levels, and reduce the risk of chronic illnesses. And getting enough protein at the first meal of the day is a great way to ensure you'll stay satisfied. One of the easiest ways to guarantee you'll start the day with a nutrient-rich breakfast is to prep it in advance! Options like these healthy Protein Pancakes without Protein Powder are perfect to make and enjoy throughout the week. Learn more about the benefits of breakfast.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 3 pancakesCalories: 370kcalCarbohydrates: 57gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 110mgSodium: 612mgPotassium: 400mgFiber: 4gSugar: 11g

Keyword 30 minutes or less, gluten free, pancake, vegetarian

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