Easy Chia Pudding with Yogurt (How to Make it Creamy)
Mallory
This Chia Pudding with Yogurt is creamy, decadent, and a great meal prep! Make a big batch and add your favorite toppings for a healthy breakfast or mid-day snack!
In a medium bowl, combine the cup of milk, cup of yogurt, vanilla, maple syrup, cinnamon, and kosher salt. Whisk very well or use a handheld milk frother until it is creamy with small bubbles forming.
Add the chia seeds and stir with a whisk or fork. Let the mixture rest 10-15 minutes and give it another good stir. This helps prevent the chia seeds from clumping. Refrigerate for at least 4 hours. Add your favorite toppings!
Hint: It will thicken up quite a bit in the fridge and I prefer my chia pudding quite thick personally! If you prefer it thinner, wait to add another splash of milk after the 4 hours if needed.
Notes
Expert Tips
Use a milk frother to combine the milk/yogurt mixture to make it extra creamy!
Don't skip the double stir. After whisking in the chia seeds, let it sit about 10-15 minutes at room temperature and whisk it very well again before refrigerating.
Patience is key! Give it at least 4 hours in the fridge for the chia seeds to plump up to their full potential.
Storage
Refrigerator - store in an airtight container in the fridge for up to 3-5 days.
If you want to store it in individual jars, here are some options:
Dietitian TipChia Seeds have been shown to support a healthy gut and play a part in the prevention of chronic illnesses including heart disease, type 2 diabetes, and cancer. They can also help with weight loss and weight management! Read more about the health benefits of chia seeds here.
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊
Keyword 10 minutes or less, gluten free, vegetarian