Easy Chia Pudding with Yogurt (How to Make it Creamy)

chia pudding with greek yogurt and berries on top

Easy Chia Pudding with Yogurt (How to Make it Creamy)

Mallory

If you've ever wondered how to make Chia Pudding with Yogurt that's actually creamy and delicious, this is it! Over the years, I've tested making chia pudding so many different ways and this is the base recipe I always come back to because it's foolproof every time. Yogurt gives it a thick texture and adds more protein for a great meal prep! Make a big batch and add your favorite toppings for a healthy breakfast or mid-day snack. 😊

5 from 2 votes

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Prep Time 5

Course Breakfast, Snack

Cuisine American

Servings servings

Calories 280 kcal

Equipment

1 Mixing Bowl
1 milk frother

Ingredients

1 cup plain Greek yogurt (or yogurt of choice)
1 cup unsweetened almond milk (or milk of choice)
2 tablespoon pure maple syrup
2 teaspoon vanilla extract
¼ cup chia seeds
¼ teaspoon ground cinnamon (optional)
pinch sea salt or kosher salt (optional)

Instructions

In a medium bowl, combine the cup of milk, cup of yogurt, vanilla, maple syrup, cinnamon, and kosher salt. Whisk very well or use a handheld milk frother until it is creamy with small bubbles forming.
Add the chia seeds and stir with a whisk or fork. Let the mixture rest 10-15 minutes and give it another good stir. This helps prevent the chia seeds from clumping. Refrigerate for at least 4 hours. Add your favorite toppings!
Hint: It will thicken up quite a bit in the fridge and I prefer my chia pudding quite thick personally! If you prefer it thinner, wait to add another splash of milk after the 4 hours if needed.

Video

Notes

Expert Tips

Use a milk frother to combine the milk/yogurt mixture to make it extra creamy!
Don't skip the double stir. After whisking in the chia seeds, let it sit about 10-15 minutes at room temperature and whisk it very well again before refrigerating.
Patience is key! Give it at least 4 hours in the fridge for the chia seeds to plump up to their full potential.

Storage

Refrigerator - store in an airtight container in the fridge for up to 4-5 days.

If you want to store it in individual jars, here are some options:

Dietitian Tip

Chia Seeds have been shown to support a healthy gut and play a part in the prevention of chronic illnesses including heart disease, type 2 diabetes, and cancer. They can also help with weight loss and weight management! Read more about the health benefits of chia seeds here.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 0.5 portionCalories: 280kcalCarbohydrates: 32gProtein: 18gFat: 10gMonounsaturated Fat: 1gCholesterol: 5mgFiber: 12g

Keyword 10 minutes or less, gluten free, vegetarian

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