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–+ servings
a spoon holding blueberry chia pudding.

Easy Blueberry Chia Seed Pudding with Greek Yogurt

Mallory
This Blueberry Chia Seed Pudding is such an easy snack or breakfast recipe and you can meal prep it in just 5 minutes! Make a big batch for the week to help meet your dietary needs in a tasty way!
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Prep Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 210 kcal

Equipment

Ingredients
  

  • ¼ cup chia seeds
  • 1 cup blueberries frozen if possible
  • 1 cup milk of choice I use unsweetened vanilla almond milk
  • ¼ cup vanilla greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Instructions
 

  • Add the blueberries, yogurt, milk, honey, and vanilla to a blender and blend until smooth, about 1 minute.
  • Add the chia seeds to the bottom of a glass bowl or mason jar.
  • Top with the blueberry milk. Give it a good stir. Let it set at least 10 minutes at room temperature and then stir again to avoid the seeds from clumping. 
  • Refrigerate for at least 4 hours or overnight and add your favorite toppings.  
  • Hint: if you don't like the texture of chia seeds and want a smoother texture, you can blend them up with the other ingredients! 

Video

Notes

Expert Tips
  • If you’re making single servings, you can mix it right in a small bowl or mason jars by dividing the chia seeds and blueberry milk evenly in each container. If making a big batch, it’s easier to make it in a large bowl and then separate it into little jars before letting it set.
  • Whisk the chia seeds vigorously and stir them again after it sets for at least 10 minutes at room temperature to avoid them from clumping.
  • I highly suggest using frozen blueberries!
  • To lower the sugar content, cut back on the honey.
Storage
  • Refrigerator - store this chia pudding recipe in the fridge in an airtight container for up to 5-7 days. 
  • Freezer - you can store chia pudding the freezer. Store in a freezer-safe container for up to 2 months. To thaw, put it in the refrigerator for 6-8 hours or overnight.
Dietitian Tip
Chia seeds are tiny little seeds, but they are jam-packed with nutrition! They are high in heart-healthy Omega-3s, dietary fiber, antioxidants, and have 5 grams of protein per 2 tablespoon serving. Chia seeds help support gut health, skin health, weight management, blood sugar regulation, and prevention of chronic illnesses. Starting the morning with this delicious breakfast or enjoying it as a snack is an easy way to get in so much nutrition! 
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 0.5 the batchCalories: 210kcalCarbohydrates: 24gProtein: 8gFat: 10gPolyunsaturated Fat: 6gCholesterol: 2mgSodium: 132mgPotassium: 351mgFiber: 10gSugar: 13g
Keyword gluten free, vegetarian
Tried this recipe?Let us know how it was!