Easy Blueberry Cheesecake Overnight Oats

Mallory

These Blueberry Cheesecake Overnight Oats taste like dessert for breakfast and are an easy make-ahead breakfast for busy mornings! Fresh blueberries get blended with your favorite milk, Greek yogurt for protein, and just the right amount of cream cheese to give cheesecake vibes without adding a lot of extra fat. Pour the mixture over hearty oats and chia seeds and top it with a homemade blueberry lemon compote.

5 from 1 vote

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Prep Time 15

Cook Time 4

Course Breakfast

Cuisine American

Servings servings

Calories 390 kcal

Equipment

Ingredients

1 cup rolled oats
1 tablespoon chia seeds
1 cup blueberries
1 cup unsweetened almond milk
½ cup nonfat vanilla greek yogurt
2 tablespoon maple syrup
1 teaspoon vanilla extract
2 tablespoon low fat cream cheese

Blueberry Lemon Compote for Topping

1 cup blueberries
1 teaspoon chia seeds
squeeze of lemon juice

Instructions

Make the blueberry cheesecake "milk". In a blender or food processor. Blend your favorite milk, Greek yogurt, vanilla extract, maple syrup, cream cheese, and half the blueberries (½ cup). Set aside.
In a mason jar or other container with a lid, combine rolled oats with chia seeds and remaining blueberries (½ cup). Pour the blueberry cheesecake "milk" on top. Give it a good stir.
Cover and refrigerate overnight or at least for 4 hours to let the oats soak.

Optional Blueberry Compote Topping

Make blueberry compote topping (optional). Heat blueberries in a skillet on medium heat for ~5-7 minutes. Mash the fruit a bit to let them release some juice. Remove from heat and add chia seeds and fresh lemon juice. Add on top of the oat mixture.

Video

Notes

Expert Tips

Use Rolled Oats (also called old-fashioned oats or traditional oats) for best texture when soaked.
For thicker oatmeal, add a bit less milk to the oat mixture.
If you like your overnight oats a bit thinner, add an extra splash of milk.

Storage

Refrigerator - store overnight oats in an airtight container in the fridge for up to 3-4 days. Here are some options for containers to use for overnight oats: Wide Mouth Mason Jars, 16 oz works perfect, Overnight Oats Containers with Lids and Spoon

Registered Dietitian Tip

These blueberry cheesecake overnight oats hit several nutritional high points. Oats provide some plant-based protein and Greek yogurt or skyr + chia seeds add more protein. Oats are also rich in fiber and help support gut health and hormone health. Blueberries provide vitamin C and antioxidants.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 1serving (makes 2 total)Calories: 390kcalCarbohydrates: 62gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gFiber: 8g

Keyword gluten free, overnight oats, vegetarian

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