Easy Black Bean & Corn Dip with Feta Recipe
This Black Bean and Corn Dip with Feta is full of fresh flavor and nutrition! It's a delicious combination of sweet corn, hearty black beans, tangy feta cheese, and fresh vegetables all topped with an easy dressing. This versatile recipe doesn't even require you to turn on your oven!
Equipment
Ingredients
- 1 can black beans about 2 cups
- 1 can corn or 2 cups fresh corn
- 1 red bell pepper, diced about 1 cup
- 1 green bell pepper, diced about 1 cup
- ¼ a red onion, diced about ½ cup
- 1 roma tomato, diced or 6 cherry tomatoes
- ½ cup cilantro, chopped
- 8 oz feta cheese (1 block), crumbled about 1 cup crumbled
For Dressing
- 2 limes, juice of about ¼ lime juice
- ¼ cup white wine vinegar or apple cider vinegar
- 2 tablespoon extra virgin olive oil or avocado oil
- 1 tablespoon honey or sweetener of choice
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Finely chop your bell peppers, onion, tomato and cilantro. Drain and rinse your black beans and corn if using canned. In a large bowl, combine black beans, corn, bell peppers, onion, tomato and cilantro. Mix to combine.
- In a separate bowl, make the dressing by combining the ingredients and giving it a good stir.
- Pour the dressing on top of the black bean mixture and give it a toss to combine.
- Gently mix in the feta cheese.
Video
Notes
Expert Advice
- If you are making this corn salsa in advance, complete steps 1-3 and wait to add the feta until just before serving.
- Finely chop your vegetables to make this delicious dip even more perfect for dipping chips.
- Buy a block of feta and crumble it yourself for the best flavor!
- If you or someone you are serving doesn't like cilantro, replace it with parsley or leave it out. The corn salad will still have plenty of flavor.
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊
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