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banana cinnamon overnght oats overhead view.

Easy Banana Cinnamon Overnight Oats Recipe (Meal Prep)

Mallory
These creamy Banana Cinnamon Overnight Oats are a delicious breakfast reminiscent of banana bread! Greek Yogurt & Chia Seeds add protein and healthy fats, while ripe bananas add natural sweetness and fiber. An easy healthy breakfast you can meal prep in advance for busy mornings! 
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Prep Time 5 minutes
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 365 kcal

Equipment

  • Mason Jar with Lid 16 oz

Ingredients
  

Instructions
 

  • On a plate or small bowl, mash half a banana with a fork.
  • In a mason jar or other small container, mix the rolled oatmeal, cinnamon, salt, and chia seeds. Then add the wet ingredients including the mashed banana, vanilla extract, honey, milk, and yogurt. Give it a good stir until everything is well combined.
  • Cover and refrigerate overnight or at least for 4 hours to let the oats soak.
  • When ready to serve, add your favorite toppings.
  • Optional: top mine with caramelized banana slices by adding a bit of olive oil to a skillet with the additional sliced banana, a little cinnamon and a squeeze of honey until warmed.

Video

Notes

Expert Tips
  • Use Rolled Oats (also called Old-Fashioned Oats) for best texture.
  • A ripe banana with some brown spots will be sweeter than a banana that hasn't yet ripened.
  • For thicker oatmeal, add a bit less milk to the oat mixture.
  • If you like your overnight oats thinner, add a little extra milk.
Storage
  • Refrigerator - store overnight oats in an airtight container. You can keep overnight oats in the fridge for up to 3-4 days. I typically make them the night before and let them soak overnight, but you could meal prep multiple jars to have them ready for you throughout the whole week,
Dietitian Tip
These banana cinnamon overnight oats are nutrient-rich and can help you meet your daily needs! Oats contain dietary fiber and several micronutrients including thiamine, magnesium, and zinc! Whole grains like oats also contain plenty of antioxidants which are important for overall health. This recipe also provides healthy fatty acids and protein from the chia seeds, and potassium + vitamin C from the bananas.
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 1 servingCalories: 365kcalCarbohydrates: 57gProtein: 16gFat: 7gMonounsaturated Fat: 1gFiber: 9g
Keyword gluten free, plant-based, vegetarian
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