These Honey Thyme Roasted Carrots are the perfect side dish to bring for a holiday dinner party or easter dinner. Or enjoy them with your favorite protein on a busy weeknight! Carrots are coated lightly in a combination of honey, olive oil, thyme, and seasonings and roasted at high heat in the oven until they are almost caramelized. Everything is finished off with a squeeze of lemon juice!
1squeezelemon juice½ a large lemon or 1 small lemon
Instructions
Preheat oven to 400℉. Line a rimmed baking sheet with parchment paper and spray with oil. To prep the carrots, give them a rinse. No need to remove the skin unless you want to. Slice carrots into 2-3 inch pieces. Slice any larger pieces in half or quarters vertically. The goal is that all the carrots are around the same size.
In a large bowl, coat the carrots with oil, honey, thyme, and salt and pepper. Toss carrots to make sure they are coated evenly.
Add the carrots in a single layer on the parchment paper-lined baking sheet. Cook carrots in the preheated oven for 30-35 minutes, tossing halfway through. Cooking time will depend on the size of your carrots and your oven. Keep an eye on them around 25 minutes and every 5 minutes after! They are done when they're fork tender and starting to brown.
Remove from the oven and add the fresh squeezed lemon juice and parsley (if using). Give them a taste and add more salt if needed. Drizzle a bit more honey on top before serving.
Hint: I recommend using large carrots for this recipe but if you use baby carrots, they will cook faster and should be done in 20-25 minutes. If using large carrots, they will take 30-40 minutes depending on how large you slice them.
Video
Notes
Expert Tips
Chop the carrots into relatively evenly sized pieces to help them cook evenly.
Arrange the carrots in a single layer on the baking sheet. This allows the air in the oven to circulate around them to cook them thoroughly.
Toss the carrots about halfway through cooking to make sure they cook evenly.
Storage
Refrigerator - Store leftovers in an airtight container in the fridge for up to 5 days. When ready to eat, reheat on low to medium heat in the oven or in the microwave.
Nutrition InfoWhile healthy means something different to everyone, these are a nutrient-rich option. Carrots provide several important nutrients including an antioxidant, beta-carotene, that your body converts into vitamin A. They also contain pectin, a soluble fiber to help support gut health. Olive oil contains heart-healthy fats called oleic acids that have been shown to support brain health. And honey is an antimicrobial that also contains antioxidants.
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊