Creamy Pumpkin Pie Chia Seed Pudding with Yogurt

side view of pumpkin chia pudding in a mason jar.

Creamy Pumpkin Pie Chia Seed Pudding with Yogurt

Mallory

If you're looking for a delicious fall breakfast or healthy snack, this Pumpkin Chia Pudding is a must-try! With minimal prep time, you'll have a nutritious breakfast full of healthy fats and fiber waiting for you in the morning. I hope you enjoy it as much as i do! 😊

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Prep Time 5

Course Breakfast

Cuisine American

Servings servings

Equipment

1 handheld milk frother

Ingredients

1 cup plain Greek yogurt (or yogurt of choice)
¾ cup unsweetened almond milk (or milk of choice)
½ cup pumpkin puree
2 tablespoon pure maple syrup
1 teaspoon pure vanilla extract
1 teaspoon pumpkin pie spice
pinch sea salt
¼ cup chia seeds

Instructions

In a medium bowl, combine the milk, yogurt, pumpkin, vanilla, maple syrup, pumpkin pie spice, and kosher salt. Whisk very well or use a handheld milk frother until it is creamy with small bubbles forming.
Add the chia seeds and stir with a whisk or fork. Let the mixture rest 10-15 minutes and give it another good stir. This helps prevent the chia seeds from clumping. Refrigerate for at least 4 hours.
Hint: It will thicken up quite a bit in the fridge and I prefer my chia pudding quite thick personally! If you prefer it thinner, wait to add another splash of milk after the 4 hours if needed.

Notes

Expert Tips

Use a milk frother to combine the milk/yogurt mixture to make this easy breakfast extra creamy!
Don't skip the double stir. After whisking in the chia seeds, let it sit about 10-15 minutes at room temperature and whisk it very well again before refrigerating.
Patience is key! Give it at least 4 hours in the fridge for the chia seeds to plump up to their full potential. Make it the night before and portion it into individual containers for a ready-to-go breakfast.

Storage

Refrigerator - store in an airtight container in the fridge for up to 4-5 days.
If you want to store it in individual jars, here are some options: Wide Mouth Mason Jar, Mason Jars with Bamboo Lids

Dietitian Tip

I like to serve this chia pudding with an extra scoop of Greek yogurt and pumpkin. I often mix in some blueberries too!

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Keyword 10 minutes or less, gluten free

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