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a serving spoon in chicken orzo bake.

Creamy Chicken Orzo Bake, Tuscan Style (One-Pan)

Mallory
This creamy dump-and-bake Tuscan Chicken Orzo Bake is one of my favorites when I need an easy dinner recipe for busy weeknights! It's serious comfort food that the whole family will love and it's so easy. Just combine everything in an oven-safe dish and bake. 😊
4.86 from 7 votes
Prep Time 10 minutes
Cook Time 40 minutes
Course Dinner
Cuisine Mediterranean
Servings 6 servings
Calories 400 kcal

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 1 lb chicken breasts or chicken thighs
  • 1 teaspoon kosher salt more to taste
  • ½ teaspoon black pepper
  • 2 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ cup fresh basil, chopped
  • 4 cloves garlic, minced
  • 1 pint cherry tomatoes
  • ½ cup sun-dried tomatoes
  • 3 cup baby spinach
  • 1.5 cup orzo pasta, dry
  • 3 cup chicken broth or chicken stock
  • ¼ cup Greek yogurt
  • 1 cup shredded parmesan cheese

Instructions
 

  • Preheat the oven to 400℉ (200°C). Prepare a 9x13 inch baking dish with cooking spray. Dry the chicken breasts with a paper towel and use a sharp knife to cut it into cubes about 1 inch in size. Add the chicken to the large baking dish and coat it in the olive oil and seasonings. Be sure all the chicken pieces are coated.  
  • Add the fresh garlic, basil, sun-dried tomatoes, cherry tomatoes, and spinach. 
  • Top with the dry orzo and chicken broth. Add the Greek yogurt and whisk it into the chicken broth until it's dissolved. Then stir everything together with a wooden spoon.
  • Bake in the preheated oven for 35-40 minutes or until the orzo is tender and the chicken reaches an internal temperature of 165℉ (75°C). Bake time will vary.
  • Stir in the parmesan cheese when it comes out of the oven and give it a quick taste. Add more salt as needed then let it set for 10-15 minutes before serving. *The sauce will be very liquidy when it first comes out of the oven. This is normal. It'll thicken as it sets!
  • Hint: If you want to add a bit more flavor and have time, sear the chicken in a large skillet with the olive oil and seasonings on medium heat to medium-high heat for 2-3 minutes until its golden brown. Then add to the baking dish with the other ingredients. 

Video

Notes

Expert Tips
  • Make sure the chicken cubes are at least partially submerged in the broth so they don't dry out.
  • Rough chop or tear the spinach so it's in smaller pieces.
  • I suggest getting a block of parmesan and grating it yourself if you have the time!
  • Give it a taste at the end and add more salt if needed.
Storage
  • Refrigerator - once the pasta has cooled, store in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or on low heat on the stovetop. You may need to add a bit more liquid when reheating to get it back to the right consistency.
Dietitian Tip
Most creamy pasta recipes use heavy cream. I like to replace it with Greek yogurt which is lower in saturated fats and provides protein and calcium. You still get a super creamy end result because the starch from the pasta releases while being cooked in the chicken broth.
For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊 

Nutrition

Serving: 1 heaping cupCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgFiber: 3gSugar: 5g
Keyword one pan, pasta
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