Chia Seeds Overnight (Easy Chia Seed Pudding Recipe)

chia seed pudding with strawberries and bluberries and sliced almonds

Chia Seeds Overnight (Easy Chia Seed Pudding Recipe)

Mallory

Chia seeds overnight are the perfect grab-and-go healthy breakfast or snack for a busy week. Throw it together the night before and top with fresh fruit in the morning! This recipe is my tried-and-true basic recipe for chia seed pudding. 🙂

A satisfying and creamy treat made with just 4 simple ingredients to power you through the day. It’s no wonder “chia” means “strength” in the Mayan language!

5 from 1 vote

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Prep Time 3

Course Breakfast

Cuisine American

Servings serving

Calories 180 kcal

Equipment

Ingredients

Individual Serving Base Chia Pudding Recipe

2 tablespoon chia seeds Nativas brand is great but use any brand you prefer!
½ cup unsweetened almond milk or milk of choice
1 teaspoon honey can use maple syrup if preferred
½ teaspoon vanilla extract

Mix Ins and Toppings

¼ cup fresh fruit, diced
1 tablespoon nuts or ½ tablespoon nut butter

Instructions

Mix milk with chia seeds in a mason jar or small bowl. Give it a good stir.
Add the honey and vanilla and stir again.
Cover and let sit in refrigerator for at least 2 hours (I suggest letting them sit overnight)
If using mix-ins or toppings, add them in once chia pudding has set! Store in an airtight container for up to 5-7 days in the fridge.

Notes

Expert Tips

Be sure to stir the chia seeds very well to avoid clumps and give it the perfect pudding-like texture!
If you’re making a single serving, you can mix it right in a mason jar. If making a big batch, it’s easier to make it in a big bowl and then separate it into little jars before putting it in the fridge to set.
Let the chia seeds set for at least 2 hours for the best consistency. Overnight is even better.
Add mix-ins and toppings after the base chia seed pudding has set in the fridge!

Storage

Fridge: store this chia pudding recipe in the fridge in an airtight container for up to 5-7 days.
Freezer: you can absolutely store chia pudding the freezer. Store in a freezer safe container for up to 2 months. To thaw, put it in the refrigerator for 6-8 hours or overnight.

Nutrition

Chia seeds are high in dietary fiber, Omega-3 ALAs (healthy fatty acids), plant-protein, antioxidants, and vitamins and minerals including iron, calcium, phosphorus and magnesium.

For more nutrition information and topping suggestions for this recipe, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Calories: 180kcalCarbohydrates: 11gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gSodium: 90mgFiber: 11gSugar: 6g

Keyword 5 ingredients or less, 5 minutes or less, dairy free, gluten free, plant-based

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