Apple Cinnamon Overnight Oats, Yogurt + Chia Seeds

Apple cinnamon overnight oats in a mason jar.

Apple Cinnamon Overnight Oats, Yogurt + Chia Seeds

Mallory

This Apple Cinnamon Overnight Oats Recipe tastes like eating the filling of apple pie and it's a great way to get in tons of nutrition. With a couple of minutes of prep, you can make a delicious breakfast for the entire week. Perfect for busy mornings. 😊

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Prep Time 5

Cook Time 4

Course Breakfast

Cuisine American

Servings serving

Calories 350 kcal

Equipment

1 mason jar or other airtight container

Ingredients

½ cup diced apple (about ¼ of a large apple)
½ cup rolled oats (look for certified gluten-free if you are GF)
½ tablespoon chia seeds
½ cup unsweetened almond milk (or milk of choice)
¼ cup vanilla Greek yogurt (or plain)
1 tablespoon pure maple syrup
½ teaspoon vanilla extract
½ teaspoon ground cinnamon

Instructions

In a mason jar or other container with a lid, combine oats, chia seeds, yogurt, milk, ½ tablespoon of the maple syrup, ½ teaspoon of the vanilla extract, and ¼ teaspoon of the cinnamon. Give it a good mix to combine.
Dice your apple. In a large bowl, combine the apple and remaining ½ teaspoon vanilla, remaining ½ tablespoon maple syrup, and ¼ teaspoon of the cinnamon. Mix to coat the apples. Heat a nonstick skillet or saucepan on medium heat. Add the apple mixture and heat, stirring, for about 3-5 minutes or until the apples fully soften.
Add half of the cooked apples to the oat mixture and give it a good stir to combine. Top with the remaining apples.
Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.

Notes

Expert Tips

Use Rolled Oats (also called Old-Fashioned Oats) for best texture when soaked.
For thicker oatmeal, add a bit less milk to the oat mixture.
If you like your overnight oats a bit thinner, add a little extra milk.

Storage

Store overnight oats in an airtight container. You can keep overnight oats in the fridge for up to 5 days. They will continue to get creamier the longer they sit. I typically make them the night before and let them soak overnight, but you could meal prep multiple jars to have them ready for you throughout the whole week.

Dietitian Tip

While healthy eating means something different to everyone, overnight oats are a nutrient-rich option that can help you meet your daily dietary needs! Oatmeal is high in soluble fiber for a healthy gut. It is also high in several nutrients including magnesium, iron, and zinc. Chia seeds and Greek yogurt add protein in this recipe. Chia seeds also add heart-healthy fatty acids that also support hormone health and brain health. Apples add antioxidants, vitamins C & A, and both soluble and insoluble fiber. This recipe is gluten-free if using certified GF oats, and vegetarian.

For more nutrition information and tips, visit mallorythedietitian.com. I hope you enjoy this recipe as much as I do! 😊

Nutrition

Serving: 1 servingCalories: 350kcalCarbohydrates: 59gProtein: 12gFat: 6gFiber: 10gSugar: 24g

Keyword 10 minutes or less, gluten free, plant-based, vegetarian

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